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  6. Brotwurst vs. Marble cake

Brotwurst vs. Marble cake — In-Depth Nutrition Comparison

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Important differences between brotwurst and marble cake

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, marble cake has more phosphorus and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Cake, pudding-type, marble, dry mix.

Infographic

Brotwurst vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +128.5%
Contains more ZincZinc +500%
Contains more SeleniumSelenium +553.8%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +58.3%
Contains more IronIron +57.3%
Contains more CopperCopper +68.8%
Contains more PhosphorusPhosphorus +105.2%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +247.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +38.1%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +113.5%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +214.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +620%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Marble cake DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 2.45g 34%
Sodium 1112mg 519mg 26%
Carbs 2.98g 79.5g 26%
Selenium 17µg 2.6µg 26%
Fats 27.8g 11.7g 25%
Protein 14.3g 3.4g 22%
Cholesterol 63mg 0mg 21%
Monounsaturated fat 13.34g 4.75g 21%
Phosphorus 134mg 275mg 20%
Zinc 2.1mg 0.35mg 16%
Fiber 0g 2.9g 12%
Vitamin B3 3.3mg 1.546mg 11%
Vitamin B2 0.23mg 0.13mg 8%
Folate 5µg 36µg 8%
Vitamin B6 0.13mg 0.025mg 8%
Iron 1.03mg 1.62mg 7%
Copper 0.08mg 0.135mg 6%
Polyunsaturated fat 2.83g 3.779g 6%
Vitamin B1 0.25mg 0.181mg 6%
Calories 323kcal 416kcal 5%
Potassium 281mg 123mg 5%
Manganese 0.04mg 0.139mg 4%
Vitamin E 0.27mg 0.85mg 4%
Calcium 48mg 76mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin K 0µg 2.8µg 2%
Caffeine 0mg 7mg 2%
Vitamin B5 0.06mg 0.096mg 1%
Choline 4.5mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 76.6g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.049mg 0%
Threonine 0.6mg 0.105mg 0%
Isoleucine 0.61mg 0.127mg 0%
Leucine 1.08mg 0.22mg 0%
Lysine 1.14mg 0.133mg 0%
Methionine 0.37mg 0.049mg 0%
Phenylalanine 0.54mg 0.158mg 0%
Valine 0.68mg 0.164mg 0%
Histidine 0.44mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +320.6%
Contains more FatsFats +137.6%
Contains more WaterWater +1554.8%
Contains more OtherOther +57.4%
Contains more CarbsCarbs +2567.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains more Mono. FatMonounsaturated fat +180.8%
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +33.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.