Brotwurst vs. Pork Meat — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and pork Meat?
- Brotwurst is richer in vitamin B12, yet pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B2.
- Brotwurst's daily need coverage for vitamin B12 is 62% higher.
- Brotwurst has 20 times more sodium than pork Meat. Brotwurst has 1112mg of sodium, while pork Meat has 57mg.
We used Brotwurst, pork, beef, link and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B12Vitamin B12 | +259.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +68.3% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +1586.7% |
| Contains more Vitamin B6Vitamin B6 | +468.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.57µg | 62% |
| Vitamin B1 | 0.25mg | 0.95mg | 58% |
| Vitamin B6 | 0.13mg | 0.739mg | 47% |
| Sodium | 1112mg | 57mg | 46% |
| Saturated fat | 9.93g | 1.198g | 40% |
| Selenium | 17µg | 38.2µg | 39% |
| Fats | 27.8g | 3.51g | 37% |
| Monounsaturated fat | 13.34g | 1.334g | 30% |
| Vitamin B3 | 3.3mg | 7.432mg | 26% |
| Protein | 14.3g | 26.17g | 24% |
| Vitamin B5 | 0.06mg | 1.012mg | 19% |
| Phosphorus | 134mg | 267mg | 19% |
| Choline | 88.9mg | 16% | |
| Polyunsaturated fat | 2.83g | 0.506g | 15% |
| Vitamin B2 | 0.23mg | 0.387mg | 12% |
| Calories | 323kcal | 143kcal | 9% |
| Calcium | 48mg | 6mg | 4% |
| Potassium | 281mg | 421mg | 4% |
| Magnesium | 16mg | 29mg | 3% |
| Zinc | 2.1mg | 2.42mg | 3% |
| Copper | 0.08mg | 0.111mg | 3% |
| Cholesterol | 63mg | 73mg | 3% |
| Iron | 1.03mg | 1.15mg | 2% |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Vitamin D | 0.3µg | 0.2µg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Vitamin D | 11IU | 10IU | 0% |
| Sugar | 2.98g | 0g | N/A |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.13mg | 0.275mg | 0% |
| Threonine | 0.6mg | 1.175mg | 0% |
| Isoleucine | 0.61mg | 1.288mg | 0% |
| Leucine | 1.08mg | 2.229mg | 0% |
| Lysine | 1.14mg | 2.427mg | 0% |
| Methionine | 0.37mg | 0.721mg | 0% |
| Phenylalanine | 0.54mg | 1.1mg | 0% |
| Valine | 0.68mg | 1.367mg | 0% |
| Histidine | 0.44mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +692% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +316.1% |
| Contains more ProteinProtein | +83% |
| Contains more WaterWater | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +459.3% |
| Contains less Sat. FatSaturated fat | -87.9% |