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  6. Brotwurst vs. Pork Meat

Brotwurst vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between Brotwurst and Pork Meat?

  • Brotwurst is richer in Vitamin B12, yet Pork Meat is richer in Vitamin B1, Vitamin B6, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B2.
  • Brotwurst's daily need coverage for Vitamin B12 is 62% higher.
  • Brotwurst has 20 times more Sodium than Pork Meat. Brotwurst has 1112mg of Sodium, while Pork Meat has 57mg.

We used Brotwurst, pork, beef, link and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Brotwurst vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
2
:
8
Pork Meat
Pork Meat
Contains more Calcium +700%
Contains more Manganese +207.7%
Contains more Iron +11.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +99.3%
Contains more Potassium +49.8%
Contains less Sodium -94.9%
Contains more Zinc +15.2%
Contains more Copper +38.8%
Contains more Selenium +124.7%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +700%
Contains more Manganese +207.7%
Contains more Iron +11.7%
Contains more Magnesium +81.3%
Contains more Phosphorus +99.3%
Contains more Potassium +49.8%
Contains less Sodium -94.9%
Contains more Zinc +15.2%
Contains more Copper +38.8%
Contains more Selenium +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
5
Pork Meat
Pork Meat
Contains more Vitamin E +237.5%
Contains more Vitamin D +50%
Contains more Folate +∞%
Contains more Vitamin B12 +259.6%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +1586.7%
Contains more Vitamin B6 +468.5%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin E +237.5%
Contains more Vitamin D +50%
Contains more Folate +∞%
Contains more Vitamin B12 +259.6%
Contains more Vitamin B1 +280%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B5 +1586.7%
Contains more Vitamin B6 +468.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Pork Meat
Pork Meat
Contains more Fats +692%
Contains more Carbs +∞%
Contains more Other +316.1%
Contains more Protein +83%
Contains more Water +35.4%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +692%
Contains more Carbs +∞%
Contains more Other +316.1%
Contains more Protein +83%
Contains more Water +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +459.3%
Contains less Saturated Fat -87.9%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +900%
Contains more Polyunsaturated fat +459.3%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Pork Meat Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 26.17g Pork Meat
Fats 27.8g 3.51g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 143kcal Brotwurst
Sugar 2.98g 0g Pork Meat
Calcium 48mg 6mg Brotwurst
Iron 1.03mg 1.15mg Pork Meat
Magnesium 16mg 29mg Pork Meat
Phosphorus 134mg 267mg Pork Meat
Potassium 281mg 421mg Pork Meat
Sodium 1112mg 57mg Pork Meat
Zinc 2.1mg 2.42mg Pork Meat
Copper 0.08mg 0.111mg Pork Meat
Manganese 0.04mg 0.013mg Brotwurst
Selenium 17µg 38.2µg Pork Meat
Vitamin E 0.27mg 0.08mg Brotwurst
Vitamin D 11IU 10IU Brotwurst
Vitamin D 0.3µg 0.2µg Brotwurst
Vitamin B1 0.25mg 0.95mg Pork Meat
Vitamin B2 0.23mg 0.387mg Pork Meat
Vitamin B3 3.3mg 7.432mg Pork Meat
Vitamin B5 0.06mg 1.012mg Pork Meat
Vitamin B6 0.13mg 0.739mg Pork Meat
Folate 5µg 0µg Brotwurst
Vitamin B12 2.05µg 0.57µg Brotwurst
Tryptophan 0.13mg 0.275mg Pork Meat
Threonine 0.6mg 1.175mg Pork Meat
Isoleucine 0.61mg 1.288mg Pork Meat
Leucine 1.08mg 2.229mg Pork Meat
Lysine 1.14mg 2.427mg Pork Meat
Methionine 0.37mg 0.721mg Pork Meat
Phenylalanine 0.54mg 1.1mg Pork Meat
Valine 0.68mg 1.367mg Pork Meat
Histidine 0.44mg 1.13mg Pork Meat
Cholesterol 63mg 73mg Brotwurst
Trans Fat 0.033g Brotwurst
Saturated Fat 9.93g 1.198g Pork Meat
Monounsaturated Fat 13.34g 1.334g Brotwurst
Polyunsaturated fat 2.83g 0.506g Brotwurst
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
65%
Pork Meat
Minerals Daily Need Coverage Score
47%
Brotwurst
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 1055mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 8.732g)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.