Brotwurst vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between Brotwurst and Meatball?
- Brotwurst is higher in Vitamin B12, and Vitamin B1, yet Meatball is higher in Vitamin B5, Phosphorus, Manganese, Iron, Fiber, and Folate.
- Brotwurst's daily need coverage for Vitamin B12 is 44% more.
- Brotwurst has 2 times more Vitamin B1 than Meatball. While Brotwurst has 0.25mg of Vitamin B1, Meatball has only 0.136mg.
- The amount of Sodium in Meatball is lower.
We used Brotwurst, pork, beef, link and Meatballs, frozen, Italian style types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +26.5% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +53.8% |
| Contains more PhosphorusPhosphorus | +78.4% |
| Contains less SodiumSodium | -40.1% |
| Contains more ManganeseManganese | +605% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +105% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +1440% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25.2% |
| Contains more OtherOther | +118.1% |
| Contains more CarbsCarbs | +170.5% |
~equal in
Protein
~14.4g
~equal in
Water
~53.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +45.2% |
| Contains less Sat. FatSaturated Fat | -23.2% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 286kcal |
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| Protein | 14.3g | 14.4g |
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| Fats | 27.8g | 22.21g |
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| Net carbs | 2.98g | 5.76g |
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| Carbs | 2.98g | 8.06g |
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| Cholesterol | 63mg | 66mg |
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| Vitamin D | 11IU | 2IU |
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| Magnesium | 16mg | 31mg |
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| Calcium | 48mg | 80mg |
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| Potassium | 281mg | 296mg |
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| Iron | 1.03mg | 1.77mg |
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| Sugar | 2.98g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Copper | 0.08mg | 0.123mg |
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| Zinc | 2.1mg | 1.66mg |
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| Starch | 2.25g |
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| Phosphorus | 134mg | 239mg |
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| Sodium | 1112mg | 666mg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A | 0µg | 22µg |
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| Vitamin E | 0.27mg | 0.42mg |
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| Vitamin D | 0.3µg | 0.1µg |
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| Manganese | 0.04mg | 0.282mg |
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| Selenium | 17µg | 15.3µg |
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| Vitamin B1 | 0.25mg | 0.136mg |
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| Vitamin B2 | 0.23mg | 0.23mg | |
| Vitamin B3 | 3.3mg | 3.108mg |
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| Vitamin B5 | 0.06mg | 0.924mg |
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| Vitamin B6 | 0.13mg | 0.202mg |
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| Vitamin B12 | 2.05µg | 1µg |
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| Vitamin K | 0µg | 8.2µg |
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| Folate | 5µg | 36µg |
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| Trans Fat | 0.577g |
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| Choline | 45.2mg |
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| Saturated Fat | 9.93g | 7.627g |
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| Monounsaturated Fat | 13.34g | 9.188g |
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| Polyunsaturated fat | 2.83g | 3.346g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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| Fructose | 0.21g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
35%
Minerals Daily Need Coverage Score
47%
53%
Comparison summary
Which food contains less Sodium?
Meatball contains less Sodium (difference - 446mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 2.303g)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Brotwurst is lower in Sugar (difference - 0.49g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.