Brotwurst vs. Meatball — In-Depth Nutrition Comparison
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What are the differences between brotwurst and meatball?
- Brotwurst is higher in selenium and vitamin B12, yet meatball is higher in copper, vitamin B1, phosphorus, fiber, and folate.
- Meatball's daily need coverage for copper is 70% more.
We used Brotwurst, pork, beef, link and Meatballs, meatless types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2025% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +109.7% |
| Contains more CopperCopper | +782.5% |
| Contains more PhosphorusPhosphorus | +156.7% |
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B12Vitamin B12 | +36.7% |
| Contains more Vitamin EVitamin E | +540.7% |
| Contains more Vitamin B1Vitamin B1 | +275.2% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more FolateFolate | +1460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 0.706mg | 70% |
| Vitamin B1 | 0.25mg | 0.938mg | 57% |
| Saturated fat | 9.93g | 1.425g | 39% |
| Phosphorus | 134mg | 344mg | 30% |
| Selenium | 17µg | 0.8µg | 29% |
| Fats | 27.8g | 9g | 29% |
| Monounsaturated fat | 13.34g | 2.188g | 28% |
| Sodium | 1112mg | 550mg | 24% |
| Vitamin B12 | 2.05µg | 1.5µg | 23% |
| Cholesterol | 63mg | 0mg | 21% |
| Fiber | 0g | 4.6g | 18% |
| Folate | 5µg | 78µg | 18% |
| Choline | 88.4mg | 16% | |
| Iron | 1.03mg | 2.16mg | 14% |
| Protein | 14.3g | 21g | 13% |
| Polyunsaturated fat | 2.83g | 4.666g | 12% |
| Vitamin E | 0.27mg | 1.73mg | 10% |
| Vitamin B5 | 0.06mg | 0.5mg | 9% |
| Calories | 323kcal | 197kcal | 6% |
| Vitamin B6 | 0.13mg | 0.2mg | 5% |
| Vitamin B3 | 3.3mg | 2.5mg | 5% |
| Potassium | 281mg | 180mg | 3% |
| Zinc | 2.1mg | 1.8mg | 3% |
| Manganese | 0.04mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 48mg | 25mg | 2% |
| Carbs | 2.98g | 8g | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin B2 | 0.23mg | 0.213mg | 1% |
| Net carbs | 2.98g | 3.4g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 2.98g | 1.25g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +208.9% |
| Contains more ProteinProtein | +46.9% |
| Contains more CarbsCarbs | +168.5% |
| Contains more WaterWater | +13.1% |
| Contains more OtherOther | +10.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +509.7% |
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |