Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Brotwurst vs. Meatball — In-Depth Nutrition Comparison

Compare

What are the differences between brotwurst and meatball?

  • Brotwurst is higher in selenium and vitamin B12, yet meatball is higher in copper, vitamin B1, phosphorus, fiber, and folate.
  • Meatball's daily need coverage for copper is 70% more.

We used Brotwurst, pork, beef, link and Meatballs, meatless types in this article.

Infographic

Brotwurst vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +92%
Contains more PotassiumPotassium +56.1%
Contains more ZincZinc +16.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2025%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +109.7%
Contains more CopperCopper +782.5%
Contains more PhosphorusPhosphorus +156.7%
Contains less SodiumSodium -50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B12Vitamin B12 +36.7%
Contains more Vitamin EVitamin E +540.7%
Contains more Vitamin B1Vitamin B1 +275.2%
Contains more Vitamin B5Vitamin B5 +733.3%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more FolateFolate +1460%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Meatball DV% diff.
Copper 0.08mg 0.706mg 70%
Vitamin B1 0.25mg 0.938mg 57%
Saturated fat 9.93g 1.425g 39%
Phosphorus 134mg 344mg 30%
Selenium 17µg 0.8µg 29%
Fats 27.8g 9g 29%
Monounsaturated fat 13.34g 2.188g 28%
Sodium 1112mg 550mg 24%
Vitamin B12 2.05µg 1.5µg 23%
Cholesterol 63mg 0mg 21%
Fiber 0g 4.6g 18%
Folate 5µg 78µg 18%
Choline 88.4mg 16%
Iron 1.03mg 2.16mg 14%
Protein 14.3g 21g 13%
Polyunsaturated fat 2.83g 4.666g 12%
Vitamin E 0.27mg 1.73mg 10%
Vitamin B5 0.06mg 0.5mg 9%
Calories 323kcal 197kcal 6%
Vitamin B6 0.13mg 0.2mg 5%
Vitamin B3 3.3mg 2.5mg 5%
Potassium 281mg 180mg 3%
Zinc 2.1mg 1.8mg 3%
Manganese 0.04mg 2%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 25mg 2%
Carbs 2.98g 8g 2%
Vitamin D 11IU 0IU 1%
Vitamin B2 0.23mg 0.213mg 1%
Net carbs 2.98g 3.4g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g 1.25g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +208.9%
Contains more ProteinProtein +46.9%
Contains more CarbsCarbs +168.5%
Contains more WaterWater +13.1%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +509.7%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +64.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.