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  6. Brotwurst vs. Monterey Jack

Brotwurst vs. Monterey Jack — In-Depth Nutrition Comparison

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Significant differences between brotwurst and monterey Jack

  • Brotwurst has more vitamin B12, vitamin B3, and vitamin B1; however, monterey Jack is richer in calcium, phosphorus, vitamin A, and vitamin B2.
  • Monterey Jack covers your daily calcium needs 70% more than brotwurst.
  • Monterey Jack has 35 times less vitamin B3 than brotwurst. Brotwurst has 3.3mg of vitamin B3, while monterey Jack has 0.093mg.
  • Monterey Jack contains less sodium.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Cheese, monterey.

Infographic

Brotwurst vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +43.1%
Contains more CopperCopper +150%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1454.2%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B3Vitamin B3 +3448.4%
Contains more Vitamin B6Vitamin B6 +64.6%
Contains more Vitamin B12Vitamin B12 +147%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Brotwurst Monterey Jack DV% diff.
Calcium 48mg 746mg 70%
Vitamin B12 2.05µg 0.83µg 51%
Phosphorus 134mg 444mg 44%
Saturated fat 9.93g 19.066g 42%
Vitamin A 0µg 198µg 22%
Sodium 1112mg 600mg 22%
Vitamin B1 0.25mg 0.015mg 20%
Vitamin B3 3.3mg 0.093mg 20%
Protein 14.3g 24.48g 20%
Polyunsaturated fat 2.83g 0.899g 13%
Vitamin B2 0.23mg 0.39mg 12%
Monounsaturated fat 13.34g 8.751g 11%
Cholesterol 63mg 89mg 9%
Zinc 2.1mg 3mg 8%
Potassium 281mg 81mg 6%
Copper 0.08mg 0.032mg 5%
Selenium 17µg 14.5µg 5%
Iron 1.03mg 0.72mg 4%
Vitamin B6 0.13mg 0.079mg 4%
Fats 27.8g 30.28g 4%
Choline 15.4mg 3%
Vitamin B5 0.06mg 0.21mg 3%
Folate 5µg 18µg 3%
Calories 323kcal 373kcal 3%
Magnesium 16mg 27mg 3%
Vitamin D 0.3µg 0.6µg 2%
Vitamin K 0µg 2.5µg 2%
Manganese 0.04mg 0.011mg 1%
Vitamin D 11IU 22IU 1%
Carbs 2.98g 0.68g 1%
Net carbs 2.98g 0.68g N/A
Sugar 2.98g 0.5g N/A
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.13mg 0.315mg 0%
Threonine 0.6mg 0.871mg 0%
Isoleucine 0.61mg 1.519mg 0%
Leucine 1.08mg 2.344mg 0%
Lysine 1.14mg 2.037mg 0%
Methionine 0.37mg 0.641mg 0%
Phenylalanine 0.54mg 1.289mg 0%
Valine 0.68mg 1.635mg 0%
Histidine 0.44mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +338.2%
Contains more WaterWater +25.1%
Contains more ProteinProtein +71.2%
~equal in Fats ~30.28g
~equal in Other ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Mono. FatMonounsaturated fat +52.4%
Contains more Poly. FatPolyunsaturated fat +214.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.