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  6. Brotwurst vs. Muenster cheese

Brotwurst vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and muenster cheese

  • Brotwurst has more vitamin B12, vitamin B3, vitamin B1, and iron; however, muenster cheese is higher in calcium, phosphorus, and vitamin A.
  • Muenster cheese covers your daily calcium needs 67% more than brotwurst.
  • Muenster cheese contains 32 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while muenster cheese contains 0.103mg.
  • Muenster cheese has less sodium.

Food varieties used in this article are Brotwurst, pork, beef, link and Cheese, muenster.

Infographic

Brotwurst vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +151.2%
Contains more CopperCopper +158.1%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +1393.8%
Contains more ZincZinc +33.8%
Contains more PhosphorusPhosphorus +249.3%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +1823.1%
Contains more Vitamin B3Vitamin B3 +3103.9%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +39.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B5Vitamin B5 +216.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Brotwurst Muenster cheese DV% diff.
Calcium 48mg 717mg 67%
Phosphorus 134mg 468mg 48%
Saturated fat 9.93g 19.113g 42%
Vitamin A 0µg 298µg 33%
Vitamin B12 2.05µg 1.47µg 24%
Sodium 1112mg 628mg 21%
Vitamin B3 3.3mg 0.103mg 20%
Vitamin B1 0.25mg 0.013mg 20%
Protein 14.3g 23.41g 18%
Polyunsaturated fat 2.83g 0.661g 14%
Monounsaturated fat 13.34g 8.711g 12%
Cholesterol 63mg 96mg 11%
Iron 1.03mg 0.41mg 8%
Vitamin B2 0.23mg 0.32mg 7%
Vitamin B6 0.13mg 0.056mg 6%
Zinc 2.1mg 2.81mg 6%
Selenium 17µg 14.5µg 5%
Copper 0.08mg 0.031mg 5%
Potassium 281mg 134mg 4%
Choline 15.4mg 3%
Magnesium 16mg 27mg 3%
Fats 27.8g 30.04g 3%
Vitamin B5 0.06mg 0.19mg 3%
Vitamin K 0µg 2.5µg 2%
Folate 5µg 12µg 2%
Calories 323kcal 368kcal 2%
Vitamin D 0.3µg 0.6µg 2%
Manganese 0.04mg 0.008mg 1%
Vitamin D 11IU 22IU 1%
Carbs 2.98g 1.12g 1%
Net carbs 2.98g 1.12g N/A
Sugar 2.98g 1.12g N/A
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.13mg 0.327mg 0%
Threonine 0.6mg 0.888mg 0%
Isoleucine 0.61mg 1.145mg 0%
Leucine 1.08mg 2.26mg 0%
Lysine 1.14mg 2.139mg 0%
Methionine 0.37mg 0.569mg 0%
Phenylalanine 0.54mg 1.24mg 0%
Valine 0.68mg 1.482mg 0%
Histidine 0.44mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +166.1%
Contains more WaterWater +22.8%
Contains more ProteinProtein +63.7%
~equal in Fats ~30.04g
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -48%
Contains more Mono. FatMonounsaturated fat +53.1%
Contains more Poly. FatPolyunsaturated fat +328.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.