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  6. Brotwurst vs. True morels

Brotwurst vs. True morels — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and true morels

  • Brotwurst has more selenium and vitamin B1; however, true morels are higher in iron, copper, vitamin D, manganese, fiber, and phosphorus.
  • True morels cover your daily iron needs 139% more than brotwurst.
  • True morels contain 153 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while true morels contain 0.065g.

Food varieties used in this article are Brotwurst, pork, beef, link and Mushrooms, morel, raw.

Infographic

Brotwurst vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more CalciumCalcium +11.6%
Contains more SeleniumSelenium +672.7%
Contains more MagnesiumMagnesium +18.8%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +1082.5%
Contains more CopperCopper +681.3%
Contains more PhosphorusPhosphorus +44.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1367.5%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +262.3%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin DVitamin D +1600%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more FolateFolate +80%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.136mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst True morels DV% diff.
Iron 1.03mg 12.18mg 139%
Vitamin B12 2.05µg 85%
Copper 0.08mg 0.625mg 61%
Sodium 1112mg 21mg 47%
Saturated fat 9.93g 0.065g 45%
Fats 27.8g 0.57g 42%
Monounsaturated fat 13.34g 0.052g 33%
Selenium 17µg 2.2µg 27%
Vitamin D 11IU 206IU 24%
Manganese 0.04mg 0.587mg 24%
Vitamin D 0.3µg 5.1µg 24%
Protein 14.3g 3.12g 22%
Cholesterol 63mg 21%
Polyunsaturated fat 2.83g 0.433g 16%
Calories 323kcal 31kcal 15%
Vitamin B1 0.25mg 0.069mg 15%
Fiber 0g 2.8g 11%
Phosphorus 134mg 194mg 9%
Vitamin B5 0.06mg 0.44mg 8%
Vitamin B3 3.3mg 2.252mg 7%
Potassium 281mg 411mg 4%
Vitamin E 0.27mg 2%
Vitamin B2 0.23mg 0.205mg 2%
Folate 5µg 9µg 1%
Magnesium 16mg 19mg 1%
Carbs 2.98g 5.1g 1%
Calcium 48mg 43mg 1%
Zinc 2.1mg 2.03mg 1%
Net carbs 2.98g 2.3g N/A
Sugar 2.98g 0.6g N/A
Vitamin B6 0.13mg 0.136mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +358.3%
Contains more FatsFats +4777.2%
Contains more OtherOther +126.3%
Contains more CarbsCarbs +71.1%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +25553.8%
Contains more Poly. FatPolyunsaturated fat +553.6%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.