Brotwurst vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and shiitake
- Brotwurst has more selenium, vitamin B1, zinc, and iron; however, shiitake is higher in vitamin B5, vitamin B6, fiber, manganese, and copper.
- Brotwurst covers your daily need for sodium 48% more than shiitake.
- Brotwurst has 124 times more Sodium than shiitake. While brotwurst has 1112mg of Sodium, shiitake has only 9mg.
- Shiitake has less sodium.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +151.2% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more SeleniumSelenium | +198.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more FolateFolate | +160% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538.4% |
| Contains more FatsFats | +5573.5% |
| Contains more OtherOther | +389.2% |
| Contains more CarbsCarbs | +127.9% |
| Contains more WaterWater | +74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 34kcal |
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| Protein | 14.3g | 2.24g |
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| Fats | 27.8g | 0.49g |
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| Net carbs | 2.98g | 4.29g |
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| Carbs | 2.98g | 6.79g |
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| Cholesterol | 63mg |
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| Vitamin D | 11IU | 18IU |
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| Magnesium | 16mg | 20mg |
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| Calcium | 48mg | 2mg |
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| Potassium | 281mg | 304mg |
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| Iron | 1.03mg | 0.41mg |
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| Sugar | 2.98g | 2.38g |
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| Fiber | 0g | 2.5g |
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| Copper | 0.08mg | 0.142mg |
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| Zinc | 2.1mg | 1.03mg |
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| Phosphorus | 134mg | 112mg |
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| Sodium | 1112mg | 9mg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.3µg | 0.4µg |
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| Manganese | 0.04mg | 0.23mg |
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| Selenium | 17µg | 5.7µg |
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| Vitamin B1 | 0.25mg | 0.015mg |
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| Vitamin B2 | 0.23mg | 0.217mg |
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| Vitamin B3 | 3.3mg | 3.877mg |
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| Vitamin B5 | 0.06mg | 1.5mg |
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| Vitamin B6 | 0.13mg | 0.293mg |
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| Vitamin B12 | 2.05µg |
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| Folate | 5µg | 13µg |
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| Saturated Fat | 9.93g |
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| Monounsaturated Fat | 13.34g |
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| Polyunsaturated fat | 2.83g |
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| Tryptophan | 0.13mg | 0.011mg |
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| Threonine | 0.6mg | 0.134mg |
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| Isoleucine | 0.61mg | 0.111mg |
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| Leucine | 1.08mg | 0.189mg |
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| Lysine | 1.14mg | 0.134mg |
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| Methionine | 0.37mg | 0.033mg |
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| Phenylalanine | 0.54mg | 0.111mg |
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| Valine | 0.68mg | 0.145mg |
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| Histidine | 0.44mg | 0.056mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 1103mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 9.93g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 32)
Which food is cheaper?
Brotwurst is cheaper (difference - $1.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.