Brotwurst vs. Shiitake — In-Depth Nutrition Comparison
Compare
Summary of differences between brotwurst and shiitake
- Brotwurst has more selenium, vitamin B1, zinc, and iron; however, shiitake is higher in vitamin B5, vitamin B6, fiber, manganese, and copper.
- Brotwurst covers your daily need for sodium, 48% more than shiitake.
- Brotwurst has 17 times more vitamin B1 than shiitake. While brotwurst has 0.25mg of vitamin B1, shiitake has only 0.015mg.
- Shiitake has less sodium.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2300% |
| Contains more IronIron | +151.2% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +19.6% |
| Contains more SeleniumSelenium | +198.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +77.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin DVitamin D | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +2400% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 1112mg | 9mg | 48% |
| Saturated fat | 9.93g | 45% | |
| Fats | 27.8g | 0.49g | 42% |
| Monounsaturated fat | 13.34g | 33% | |
| Vitamin B5 | 0.06mg | 1.5mg | 29% |
| Protein | 14.3g | 2.24g | 24% |
| Selenium | 17µg | 5.7µg | 21% |
| Cholesterol | 63mg | 21% | |
| Vitamin B1 | 0.25mg | 0.015mg | 20% |
| Polyunsaturated fat | 2.83g | 19% | |
| Calories | 323kcal | 34kcal | 14% |
| Vitamin B6 | 0.13mg | 0.293mg | 13% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 2.1mg | 1.03mg | 10% |
| Manganese | 0.04mg | 0.23mg | 8% |
| Iron | 1.03mg | 0.41mg | 8% |
| Copper | 0.08mg | 0.142mg | 7% |
| Calcium | 48mg | 2mg | 5% |
| Vitamin B3 | 3.3mg | 3.877mg | 4% |
| Phosphorus | 134mg | 112mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 5µg | 13µg | 2% |
| Carbs | 2.98g | 6.79g | 1% |
| Vitamin D | 11IU | 18IU | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin B2 | 0.23mg | 0.217mg | 1% |
| Potassium | 281mg | 304mg | 1% |
| Vitamin D | 0.3µg | 0.4µg | 1% |
| Net carbs | 2.98g | 4.29g | N/A |
| Sugar | 2.98g | 2.38g | N/A |
| Tryptophan | 0.13mg | 0.011mg | 0% |
| Threonine | 0.6mg | 0.134mg | 0% |
| Isoleucine | 0.61mg | 0.111mg | 0% |
| Leucine | 1.08mg | 0.189mg | 0% |
| Lysine | 1.14mg | 0.134mg | 0% |
| Methionine | 0.37mg | 0.033mg | 0% |
| Phenylalanine | 0.54mg | 0.111mg | 0% |
| Valine | 0.68mg | 0.145mg | 0% |
| Histidine | 0.44mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +538.4% |
| Contains more FatsFats | +5573.5% |
| Contains more OtherOther | +389.2% |
| Contains more CarbsCarbs | +127.9% |
| Contains more WaterWater | +74.9% |