Brotwurst vs. Mutton — In-Depth Nutrition Comparison
Compare
What are the main differences between brotwurst and mutton?
- Brotwurst has less vitamin B12, iron, selenium, zinc, vitamin B3, phosphorus, vitamin B6, and vitamin B5 than mutton.
- Mutton's daily need coverage for vitamin B12 is 100% higher.
- Brotwurst has 8 times more sodium than mutton. Brotwurst has 1112mg of sodium, while mutton has 135mg.
We used Brotwurst, pork, beef, link and Mutton, cooked, roasted (Navajo) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more CopperCopper | +29% |
| Contains more ManganeseManganese | +21.2% |
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +362.1% |
| Contains more ZincZinc | +182.4% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +196.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B5Vitamin B5 | +1395% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin B12Vitamin B12 | +116.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 4.44µg | 100% |
| Iron | 1.03mg | 4.76mg | 47% |
| Sodium | 1112mg | 135mg | 42% |
| Protein | 14.3g | 33.43g | 38% |
| Selenium | 17µg | 38µg | 38% |
| Zinc | 2.1mg | 5.93mg | 35% |
| Fats | 27.8g | 11.09g | 26% |
| Monounsaturated fat | 13.34g | 4.459g | 22% |
| Saturated fat | 9.93g | 5.142g | 22% |
| Phosphorus | 134mg | 272mg | 20% |
| Vitamin B3 | 3.3mg | 6.52mg | 20% |
| Vitamin B6 | 0.13mg | 0.377mg | 19% |
| Choline | 100.6mg | 18% | |
| Vitamin B5 | 0.06mg | 0.897mg | 17% |
| Vitamin B1 | 0.25mg | 0.06mg | 16% |
| Cholesterol | 63mg | 109mg | 15% |
| Polyunsaturated fat | 2.83g | 0.814g | 13% |
| Vitamin B2 | 0.23mg | 0.3mg | 5% |
| Calories | 323kcal | 234kcal | 4% |
| Vitamin E | 0.27mg | 0.8mg | 4% |
| Potassium | 281mg | 409mg | 4% |
| Calcium | 48mg | 10mg | 4% |
| Magnesium | 16mg | 31mg | 4% |
| Vitamin D | 0.3µg | 2% | |
| Copper | 0.08mg | 0.062mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0.08g | 1% |
| Net carbs | 2.98g | 0.08g | N/A |
| Sugar | 2.98g | N/A | |
| Manganese | 0.04mg | 0.033mg | 0% |
| Tryptophan | 0.13mg | 0.257mg | 0% |
| Threonine | 0.6mg | 1.403mg | 0% |
| Isoleucine | 0.61mg | 1.588mg | 0% |
| Leucine | 1.08mg | 2.764mg | 0% |
| Lysine | 1.14mg | 2.999mg | 0% |
| Methionine | 0.37mg | 0.918mg | 0% |
| Phenylalanine | 0.54mg | 1.399mg | 0% |
| Valine | 0.68mg | 1.678mg | 0% |
| Histidine | 0.44mg | 0.975mg | 0% |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +150.7% |
| Contains more CarbsCarbs | +3625% |
| Contains more OtherOther | +158.6% |
| Contains more ProteinProtein | +133.8% |
~equal in
Water
~54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +199.2% |
| Contains more Poly. FatPolyunsaturated fat | +247.7% |
| Contains less Sat. FatSaturated fat | -48.2% |