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  6. Brotwurst vs. Nectarine

Brotwurst vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and nectarine?

  • Nectarine has less vitamin B12, selenium, vitamin B1, zinc, vitamin B2, phosphorus, and vitamin B3 than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

We used Brotwurst, pork, beef, link and Nectarines, raw types in this comparison.

Infographic

Brotwurst vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +267.9%
Contains more ZincZinc +1135.3%
Contains more PhosphorusPhosphorus +415.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +35%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +635.3%
Contains more Vitamin B2Vitamin B2 +751.9%
Contains more Vitamin B3Vitamin B3 +193.3%
Contains more Vitamin B6Vitamin B6 +420%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +185.2%
Contains more Vitamin B5Vitamin B5 +208.3%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Brotwurst Nectarine DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 0mg 48%
Saturated fat 9.93g 0.025g 45%
Fats 27.8g 0.32g 42%
Monounsaturated fat 13.34g 0.088g 33%
Selenium 17µg 0µg 31%
Protein 14.3g 1.06g 26%
Cholesterol 63mg 0mg 21%
Zinc 2.1mg 0.17mg 18%
Polyunsaturated fat 2.83g 0.113g 18%
Vitamin B1 0.25mg 0.034mg 18%
Vitamin B2 0.23mg 0.027mg 16%
Phosphorus 134mg 26mg 15%
Vitamin B3 3.3mg 1.125mg 14%
Calories 323kcal 44kcal 14%
Iron 1.03mg 0.28mg 9%
Vitamin B6 0.13mg 0.025mg 8%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Calcium 48mg 6mg 4%
Carbs 2.98g 10.55g 3%
Vitamin E 0.27mg 0.77mg 3%
Vitamin B5 0.06mg 0.185mg 3%
Fructose 1.37g 2%
Magnesium 16mg 9mg 2%
Vitamin K 0µg 2.2µg 2%
Potassium 281mg 201mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin A 0µg 17µg 2%
Choline 6.2mg 1%
Manganese 0.04mg 0.054mg 1%
Copper 0.08mg 0.086mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 8.85g N/A
Sugar 2.98g 7.89g N/A
Starch 0.07g 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.005mg 0%
Threonine 0.6mg 0.009mg 0%
Isoleucine 0.61mg 0.009mg 0%
Leucine 1.08mg 0.014mg 0%
Lysine 1.14mg 0.016mg 0%
Methionine 0.37mg 0.006mg 0%
Phenylalanine 0.54mg 0.021mg 0%
Valine 0.68mg 0.013mg 0%
Histidine 0.44mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +1249.1%
Contains more FatsFats +8587.5%
Contains more OtherOther +654.2%
Contains more CarbsCarbs +254%
Contains more WaterWater +70.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +15059.1%
Contains more Poly. FatPolyunsaturated fat +2404.4%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.