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  6. Brotwurst vs. Brazil nut

Brotwurst vs. Brazil nut — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and brazil nut

  • Brotwurst has more vitamin B12; however, brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin E, and vitamin B1.
  • Brazil nut covers your daily need for selenium, 3455% more than brotwurst.
  • Brazil nut has less sodium.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Nuts, brazilnuts, dried, unblanched.

Infographic

Brotwurst vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +134.5%
Contains more IronIron +135.9%
Contains more CopperCopper +2078.8%
Contains more ZincZinc +93.3%
Contains more PhosphorusPhosphorus +441%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2957.5%
Contains more SeleniumSelenium +11176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +1018.6%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1992.6%
Contains more Vitamin B1Vitamin B1 +146.8%
Contains more Vitamin B5Vitamin B5 +206.7%
Contains more FolateFolate +340%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Brazil nut DV% diff.
Selenium 17µg 1917µg 3455%
Copper 0.08mg 1.743mg 185%
Polyunsaturated fat 2.83g 24.399g 144%
Magnesium 16mg 376mg 86%
Vitamin B12 2.05µg 0µg 85%
Phosphorus 134mg 725mg 84%
Fats 27.8g 67.1g 60%
Manganese 0.04mg 1.223mg 51%
Sodium 1112mg 3mg 48%
Vitamin E 0.27mg 5.65mg 36%
Vitamin B1 0.25mg 0.617mg 31%
Fiber 0g 7.5g 30%
Saturated fat 9.93g 16.134g 28%
Monounsaturated fat 13.34g 23.879g 26%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.295mg 19%
Iron 1.03mg 2.43mg 18%
Zinc 2.1mg 4.06mg 18%
Calories 323kcal 659kcal 17%
Vitamin B2 0.23mg 0.035mg 15%
Potassium 281mg 659mg 11%
Calcium 48mg 160mg 11%
Choline 28.8mg 5%
Folate 5µg 22µg 4%
Carbs 2.98g 11.74g 3%
Vitamin B5 0.06mg 0.184mg 2%
Vitamin B6 0.13mg 0.101mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin D 11IU 0IU 1%
Protein 14.3g 14.32g 0%
Net carbs 2.98g 4.24g N/A
Sugar 2.98g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.13mg 0.135mg 0%
Threonine 0.6mg 0.365mg 0%
Isoleucine 0.61mg 0.518mg 0%
Leucine 1.08mg 1.19mg 0%
Lysine 1.14mg 0.49mg 0%
Methionine 0.37mg 1.124mg 0%
Phenylalanine 0.54mg 0.639mg 0%
Valine 0.68mg 0.76mg 0%
Histidine 0.44mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more WaterWater +1400%
Contains more FatsFats +141.4%
Contains more CarbsCarbs +294%
~equal in Protein ~14.32g
~equal in Other ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +762.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.