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  6. Brotwurst vs. Hazelnut

Brotwurst vs. Hazelnut — In-Depth Nutrition Comparison

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A recap on the differences between brotwurst and hazelnut

  • Brotwurst has more vitamin B12; however, hazelnut is higher in manganese, copper, vitamin E, iron, fiber, magnesium, vitamin B6, and vitamin B1.
  • Hazelnut covers your daily manganese needs 267% more than brotwurst.
  • Hazelnut has less sodium.

Food varieties used in this article are Brotwurst, pork, beef, link and Nuts, hazelnuts or filberts.

Infographic

Brotwurst vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +608.3%
Contains more MagnesiumMagnesium +918.8%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +142%
Contains more IronIron +356.3%
Contains more CopperCopper +2056.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +116.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +15337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.5%
Contains more Vitamin B3Vitamin B3 +83.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5466.7%
Contains more Vitamin B1Vitamin B1 +157.2%
Contains more Vitamin B5Vitamin B5 +1430%
Contains more Vitamin B6Vitamin B6 +333.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2160%

All nutrients comparison - raw data values

Nutrient Brotwurst Hazelnut DV% diff.
Manganese 0.04mg 6.175mg 267%
Copper 0.08mg 1.725mg 183%
Vitamin E 0.27mg 15.03mg 98%
Vitamin B12 2.05µg 0µg 85%
Monounsaturated fat 13.34g 45.652g 81%
Fats 27.8g 60.75g 51%
Sodium 1112mg 0mg 48%
Iron 1.03mg 4.7mg 46%
Fiber 0g 9.7g 39%
Magnesium 16mg 163mg 35%
Polyunsaturated fat 2.83g 7.92g 34%
Vitamin B6 0.13mg 0.563mg 33%
Vitamin B1 0.25mg 0.643mg 33%
Folate 5µg 113µg 27%
Selenium 17µg 2.4µg 27%
Saturated fat 9.93g 4.464g 25%
Phosphorus 134mg 290mg 22%
Cholesterol 63mg 0mg 21%
Vitamin B5 0.06mg 0.918mg 17%
Calories 323kcal 628kcal 15%
Vitamin K 0µg 14.2µg 12%
Potassium 281mg 680mg 12%
Vitamin B3 3.3mg 1.8mg 9%
Vitamin B2 0.23mg 0.113mg 9%
Choline 45.6mg 8%
Vitamin C 0mg 6.3mg 7%
Calcium 48mg 114mg 7%
Carbs 2.98g 16.7g 5%
Zinc 2.1mg 2.45mg 3%
Vitamin D 0.3µg 0µg 2%
Protein 14.3g 14.95g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 7g N/A
Sugar 2.98g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.193mg 0%
Threonine 0.6mg 0.497mg 0%
Isoleucine 0.61mg 0.545mg 0%
Leucine 1.08mg 1.063mg 0%
Lysine 1.14mg 0.42mg 0%
Methionine 0.37mg 0.221mg 0%
Phenylalanine 0.54mg 0.663mg 0%
Valine 0.68mg 0.701mg 0%
Histidine 0.44mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +866.1%
Contains more OtherOther +58.1%
Contains more FatsFats +118.5%
Contains more CarbsCarbs +460.4%
~equal in Protein ~14.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +242.2%
Contains more Poly. FatPolyunsaturated fat +179.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.