Brotwurst vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between brotwurst and omelette
- Brotwurst has more vitamin B12, vitamin B3, and vitamin B1; however, omelette is higher in vitamin B5, selenium, vitamin A, and vitamin B2.
- Omelette covers your daily cholesterol needs 83% more than brotwurst.
- Omelette contains 52 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while omelette contains 0.064mg.
- Omelette has less sodium.
Food varieties used in this article are Brotwurst, pork, beef, link and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +140.2% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +92.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more IronIron | +43.7% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +635.3% |
| Contains more Vitamin B3Vitamin B3 | +5056.3% |
| Contains more Vitamin B12Vitamin B12 | +169.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +377.8% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +67.8% |
| Contains more Vitamin B5Vitamin B5 | +2048.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +680% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +138.4% |
| Contains more CarbsCarbs | +365.6% |
| Contains more OtherOther | +262% |
| Contains more WaterWater | +48.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175.4% |
| Contains less Sat. FatSaturated fat | -66.6% |
~equal in
Polyunsaturated fat
~2.712g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 63mg | 313mg | 83% |
| Vitamin B12 | 2.05µg | 0.76µg | 54% |
| Choline | 247.6mg | 45% | |
| Sodium | 1112mg | 155mg | 42% |
| Saturated fat | 9.93g | 3.319g | 30% |
| Fats | 27.8g | 11.66g | 25% |
| Vitamin B5 | 0.06mg | 1.289mg | 25% |
| Monounsaturated fat | 13.34g | 4.843g | 21% |
| Vitamin B3 | 3.3mg | 0.064mg | 20% |
| Vitamin A | 0µg | 172µg | 19% |
| Vitamin B1 | 0.25mg | 0.034mg | 18% |
| Selenium | 17µg | 25.8µg | 16% |
| Vitamin B2 | 0.23mg | 0.386mg | 12% |
| Folate | 5µg | 39µg | 9% |
| Zinc | 2.1mg | 1.09mg | 9% |
| Calories | 323kcal | 154kcal | 8% |
| Vitamin D | 0.3µg | 1.7µg | 7% |
| Vitamin E | 0.27mg | 1.29mg | 7% |
| Protein | 14.3g | 10.57g | 7% |
| Vitamin D | 11IU | 69IU | 7% |
| Iron | 1.03mg | 1.48mg | 6% |
| Phosphorus | 134mg | 167mg | 5% |
| Potassium | 281mg | 117mg | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Copper | 0.08mg | 0.063mg | 2% |
| Polyunsaturated fat | 2.83g | 2.712g | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Carbs | 2.98g | 0.64g | 1% |
| Vitamin B6 | 0.13mg | 0.143mg | 1% |
| Manganese | 0.04mg | 0.024mg | 1% |
| Net carbs | 2.98g | 0.64g | N/A |
| Calcium | 48mg | 48mg | 0% |
| Sugar | 2.98g | 0.31g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.13mg | 0.14mg | 0% |
| Threonine | 0.6mg | 0.467mg | 0% |
| Isoleucine | 0.61mg | 0.565mg | 0% |
| Leucine | 1.08mg | 0.913mg | 0% |
| Lysine | 1.14mg | 0.767mg | 0% |
| Methionine | 0.37mg | 0.319mg | 0% |
| Phenylalanine | 0.54mg | 0.572mg | 0% |
| Valine | 0.68mg | 0.722mg | 0% |
| Histidine | 0.44mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
45%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 957mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 6.611g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 250mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $1)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals