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  6. Brotwurst vs. Omelette

Brotwurst vs. Omelette — In-Depth Nutrition Comparison

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A recap on differences between brotwurst and omelette

  • Brotwurst has more vitamin B12, vitamin B3, and vitamin B1; however, omelette is higher in vitamin B5, selenium, vitamin A, and vitamin B2.
  • Omelette covers your daily cholesterol needs 83% more than brotwurst.
  • Omelette contains 52 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while omelette contains 0.064mg.
  • Omelette has less sodium.

Food varieties used in this article are Brotwurst, pork, beef, link and Egg, whole, cooked, omelet.

Infographic

Brotwurst vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +140.2%
Contains more CopperCopper +27%
Contains more ZincZinc +92.7%
Contains more ManganeseManganese +66.7%
Contains more IronIron +43.7%
Contains more PhosphorusPhosphorus +24.6%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +51.8%
~equal in Calcium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin B1Vitamin B1 +635.3%
Contains more Vitamin B3Vitamin B3 +5056.3%
Contains more Vitamin B12Vitamin B12 +169.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +377.8%
Contains more Vitamin DVitamin D +466.7%
Contains more Vitamin B2Vitamin B2 +67.8%
Contains more Vitamin B5Vitamin B5 +2048.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +680%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.143mg

All nutrients comparison - raw data values

Nutrient Brotwurst Omelette DV% diff.
Cholesterol 63mg 313mg 83%
Vitamin B12 2.05µg 0.76µg 54%
Choline 247.6mg 45%
Sodium 1112mg 155mg 42%
Saturated fat 9.93g 3.319g 30%
Fats 27.8g 11.66g 25%
Vitamin B5 0.06mg 1.289mg 25%
Monounsaturated fat 13.34g 4.843g 21%
Vitamin B3 3.3mg 0.064mg 20%
Vitamin A 0µg 172µg 19%
Vitamin B1 0.25mg 0.034mg 18%
Selenium 17µg 25.8µg 16%
Vitamin B2 0.23mg 0.386mg 12%
Folate 5µg 39µg 9%
Zinc 2.1mg 1.09mg 9%
Calories 323kcal 154kcal 8%
Vitamin D 0.3µg 1.7µg 7%
Vitamin E 0.27mg 1.29mg 7%
Protein 14.3g 10.57g 7%
Vitamin D 11IU 69IU 7%
Iron 1.03mg 1.48mg 6%
Phosphorus 134mg 167mg 5%
Potassium 281mg 117mg 5%
Vitamin K 0µg 4.5µg 4%
Copper 0.08mg 0.063mg 2%
Polyunsaturated fat 2.83g 2.712g 1%
Magnesium 16mg 11mg 1%
Carbs 2.98g 0.64g 1%
Vitamin B6 0.13mg 0.143mg 1%
Manganese 0.04mg 0.024mg 1%
Net carbs 2.98g 0.64g N/A
Calcium 48mg 48mg 0%
Sugar 2.98g 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.13mg 0.14mg 0%
Threonine 0.6mg 0.467mg 0%
Isoleucine 0.61mg 0.565mg 0%
Leucine 1.08mg 0.913mg 0%
Lysine 1.14mg 0.767mg 0%
Methionine 0.37mg 0.319mg 0%
Phenylalanine 0.54mg 0.572mg 0%
Valine 0.68mg 0.722mg 0%
Histidine 0.44mg 0.26mg 0%
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more ProteinProtein +35.3%
Contains more FatsFats +138.4%
Contains more CarbsCarbs +365.6%
Contains more OtherOther +262%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Contains more Mono. FatMonounsaturated fat +175.4%
Contains less Sat. FatSaturated fat -66.6%
~equal in Polyunsaturated fat ~2.712g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.