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  6. Brotwurst vs. Pacific saury raw

Brotwurst vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the differences between brotwurst and pacific saury raw?

  • Brotwurst is higher in vitamin B1, zinc, vitamin B2, and selenium, yet pacific saury raw is higher in vitamin D, vitamin B5, phosphorus, and manganese.
  • Brotwurst's daily need coverage for saturated fat is 49% more.
  • Brotwurst has 29 times more sodium than pacific saury raw. While brotwurst has 1112mg of sodium, pacific saury raw has only 39mg.
  • The amount of saturated fat in pacific saury raw is lower.

We used Brotwurst, pork, beef, link and Fish, pike, northern, raw types in this article.

Infographic

Brotwurst vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +87.3%
Contains more CopperCopper +56.9%
Contains more ZincZinc +213.4%
Contains more SeleniumSelenium +34.9%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +18.8%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +500%
~equal in Potassium ~259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +733.3%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin B6 ~0.117mg
~equal in Vitamin B12 ~2µg

All nutrients comparison - raw data values

Nutrient Brotwurst Pacific saury raw DV% diff.
Sodium 1112mg 39mg 47%
Saturated fat 9.93g 0.118g 45%
Fats 27.8g 0.69g 42%
Monounsaturated fat 13.34g 0.157g 33%
Polyunsaturated fat 2.83g 0.202g 18%
Vitamin B1 0.25mg 0.058mg 16%
Vitamin B5 0.06mg 0.75mg 14%
Vitamin B2 0.23mg 0.063mg 13%
Zinc 2.1mg 0.67mg 13%
Choline 65mg 12%
Phosphorus 134mg 220mg 12%
Calories 323kcal 88kcal 12%
Vitamin D 11IU 99IU 11%
Vitamin D 0.3µg 2.5µg 11%
Protein 14.3g 19.26g 10%
Manganese 0.04mg 0.24mg 9%
Cholesterol 63mg 39mg 8%
Selenium 17µg 12.6µg 8%
Vitamin B3 3.3mg 2.3mg 6%
Iron 1.03mg 0.55mg 6%
Vitamin C 0mg 3.8mg 4%
Magnesium 16mg 31mg 4%
Copper 0.08mg 0.051mg 3%
Folate 5µg 15µg 3%
Vitamin A 0µg 21µg 2%
Vitamin B12 2.05µg 2µg 2%
Calcium 48mg 57mg 1%
Carbs 2.98g 0g 1%
Potassium 281mg 259mg 1%
Vitamin B6 0.13mg 0.117mg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin E 0.27mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.216mg 0%
Threonine 0.6mg 0.844mg 0%
Isoleucine 0.61mg 0.887mg 0%
Leucine 1.08mg 1.565mg 0%
Lysine 1.14mg 1.768mg 0%
Methionine 0.37mg 0.57mg 0%
Phenylalanine 0.54mg 0.752mg 0%
Valine 0.68mg 0.992mg 0%
Histidine 0.44mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +3929%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%
Contains more ProteinProtein +34.7%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +8396.8%
Contains more Poly. FatPolyunsaturated fat +1301%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.