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  6. Brotwurst vs. Passion fruit

Brotwurst vs. Passion fruit — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and passion fruit?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B1, and zinc, yet passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

We used Brotwurst, pork, beef, link and Passion-fruit, (granadilla), purple, raw types in this comparison.

Infographic

Brotwurst vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +300%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +97.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +55.3%
Contains less SodiumSodium -97.5%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Brotwurst Passion fruit DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 28mg 47%
Saturated fat 9.93g 0.059g 45%
Fats 27.8g 0.7g 42%
Fiber 0g 10.4g 42%
Vitamin C 0mg 30mg 33%
Monounsaturated fat 13.34g 0.086g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 2.2g 24%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0mg 21%
Zinc 2.1mg 0.1mg 18%
Polyunsaturated fat 2.83g 0.411g 16%
Vitamin B3 3.3mg 1.5mg 11%
Calories 323kcal 97kcal 11%
Phosphorus 134mg 68mg 9%
Vitamin B2 0.23mg 0.13mg 8%
Carbs 2.98g 23.38g 7%
Vitamin A 0µg 64µg 7%
Iron 1.03mg 1.6mg 7%
Calcium 48mg 12mg 4%
Magnesium 16mg 29mg 3%
Folate 5µg 14µg 2%
Vitamin E 0.27mg 0.02mg 2%
Vitamin D 0.3µg 0µg 2%
Manganese 0.04mg 2%
Potassium 281mg 348mg 2%
Vitamin B6 0.13mg 0.1mg 2%
Copper 0.08mg 0.086mg 1%
Vitamin D 11IU 0IU 1%
Vitamin K 0µg 0.7µg 1%
Choline 7.6mg 1%
Vitamin B5 0.06mg 1%
Net carbs 2.98g 12.98g N/A
Sugar 2.98g 11.2g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +550%
Contains more FatsFats +3871.4%
Contains more OtherOther +358.2%
Contains more CarbsCarbs +684.6%
Contains more WaterWater +42.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +15411.6%
Contains more Poly. FatPolyunsaturated fat +588.6%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.