Brotwurst vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between brotwurst and pastrami
- Brotwurst has more vitamin B1, vitamin B12, and vitamin B2; however, pastrami is richer in zinc, iron, vitamin B6, vitamin B3, and phosphorus.
- Brotwurst covers your daily saturated fat needs 36% more than pastrami.
- Pastrami has 5 times less vitamin B1 than brotwurst. Brotwurst has 0.25mg of vitamin B1, while pastrami has 0.052mg.
- Pastrami contains less saturated fat.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +380% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ManganeseManganese | +48.1% |
| Contains more IronIron | +115.5% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +137.1% |
| Contains more PhosphorusPhosphorus | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +380.8% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29.1% |
| Contains more Vitamin B5Vitamin B5 | +341.7% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 27.8g | 5.82g | 34% |
| Saturated fat | 9.93g | 2.681g | 33% |
| Monounsaturated fat | 13.34g | 2.118g | 28% |
| Zinc | 2.1mg | 4.98mg | 26% |
| Polyunsaturated fat | 2.83g | 0.145g | 18% |
| Vitamin B1 | 0.25mg | 0.052mg | 17% |
| Iron | 1.03mg | 2.22mg | 15% |
| Choline | 81.6mg | 15% | |
| Protein | 14.3g | 21.8g | 15% |
| Calories | 323kcal | 147kcal | 9% |
| Vitamin B12 | 2.05µg | 1.87µg | 7% |
| Vitamin B6 | 0.13mg | 0.221mg | 7% |
| Phosphorus | 134mg | 175mg | 6% |
| Vitamin B3 | 3.3mg | 4.26mg | 6% |
| Vitamin B2 | 0.23mg | 0.161mg | 5% |
| Calcium | 48mg | 10mg | 4% |
| Vitamin B5 | 0.06mg | 0.265mg | 4% |
| Cholesterol | 63mg | 68mg | 2% |
| Potassium | 281mg | 210mg | 2% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Sodium | 1112mg | 1078mg | 1% |
| Manganese | 0.04mg | 0.027mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Carbs | 2.98g | 0.36g | 1% |
| Vitamin E | 0.27mg | 0.12mg | 1% |
| Vitamin D | 11IU | 4IU | 1% |
| Selenium | 17µg | 17.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.98g | 0.36g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 2.98g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.13mg | 0.141mg | 0% |
| Threonine | 0.6mg | 0.857mg | 0% |
| Isoleucine | 0.61mg | 0.976mg | 0% |
| Leucine | 1.08mg | 1.706mg | 0% |
| Lysine | 1.14mg | 1.812mg | 0% |
| Methionine | 0.37mg | 0.558mg | 0% |
| Phenylalanine | 0.54mg | 0.847mg | 0% |
| Valine | 0.68mg | 1.065mg | 0% |
| Histidine | 0.44mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +377.7% |
| Contains more CarbsCarbs | +727.8% |
| Contains more OtherOther | +45.4% |
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +529.8% |
| Contains more Poly. FatPolyunsaturated fat | +1851.7% |
| Contains less Sat. FatSaturated fat | -73% |