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  6. Brotwurst vs. Pastrami

Brotwurst vs. Pastrami — In-Depth Nutrition Comparison

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Significant differences between Brotwurst and Pastrami

  • Brotwurst has more Vitamin B1, Vitamin B12, and Vitamin B2, however, Pastrami is richer in Zinc, Iron, Vitamin B6, Vitamin B3, and Phosphorus.
  • Brotwurst covers your daily Saturated Fat needs 36% more than Pastrami.
  • Pastrami has 5 times less Vitamin B1 than Brotwurst. Brotwurst has 0.25mg of Vitamin B1, while Pastrami has 0.052mg.
  • Pastrami contains less Saturated Fat.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Beef, cured, pastrami.

Infographic

Brotwurst vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
7
Pastrami
Pastrami
Contains more Calcium +380%
Contains more Potassium +33.8%
Contains more Manganese +48.1%
Contains more Iron +115.5%
Contains more Phosphorus +30.6%
Contains more Zinc +137.1%
Contains more Copper +13.8%
Equal in Magnesium - 17
Equal in Sodium - 1078
Equal in Selenium - 17.7
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +380%
Contains more Potassium +33.8%
Contains more Manganese +48.1%
Contains more Iron +115.5%
Contains more Phosphorus +30.6%
Contains more Zinc +137.1%
Contains more Copper +13.8%
Equal in Magnesium - 17
Equal in Sodium - 1078
Equal in Selenium - 17.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
5
:
7
Pastrami
Pastrami
Contains more Vitamin E +125%
Contains more Vitamin D +200%
Contains more Vitamin B1 +380.8%
Contains more Vitamin B2 +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B5 +341.7%
Contains more Vitamin B6 +70%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.87
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +125%
Contains more Vitamin D +200%
Contains more Vitamin B1 +380.8%
Contains more Vitamin B2 +42.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +29.1%
Contains more Vitamin B5 +341.7%
Contains more Vitamin B6 +70%
Contains more Folate +20%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Pastrami
Pastrami
Contains more Fats +377.7%
Contains more Carbs +727.8%
Contains more Other +45.4%
Contains more Protein +52.4%
Contains more Water +35.5%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +377.7%
Contains more Carbs +727.8%
Contains more Other +45.4%
Contains more Protein +52.4%
Contains more Water +35.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +529.8%
Contains more Polyunsaturated fat +1851.7%
Contains less Saturated Fat -73%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +529.8%
Contains more Polyunsaturated fat +1851.7%
Contains less Saturated Fat -73%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Pastrami Opinion
Net carbs 2.98g 0.36g Brotwurst
Protein 14.3g 21.8g Pastrami
Fats 27.8g 5.82g Brotwurst
Carbs 2.98g 0.36g Brotwurst
Calories 323kcal 147kcal Brotwurst
Fructose 0.01g Pastrami
Sugar 2.98g 0.1g Pastrami
Calcium 48mg 10mg Brotwurst
Iron 1.03mg 2.22mg Pastrami
Magnesium 16mg 17mg Pastrami
Phosphorus 134mg 175mg Pastrami
Potassium 281mg 210mg Brotwurst
Sodium 1112mg 1078mg Pastrami
Zinc 2.1mg 4.98mg Pastrami
Copper 0.08mg 0.091mg Pastrami
Manganese 0.04mg 0.027mg Brotwurst
Selenium 17µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.27mg 0.12mg Brotwurst
Vitamin D 11IU 4IU Brotwurst
Vitamin D 0.3µg 0.1µg Brotwurst
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.25mg 0.052mg Brotwurst
Vitamin B2 0.23mg 0.161mg Brotwurst
Vitamin B3 3.3mg 4.26mg Pastrami
Vitamin B5 0.06mg 0.265mg Pastrami
Vitamin B6 0.13mg 0.221mg Pastrami
Folate 5µg 6µg Pastrami
Vitamin B12 2.05µg 1.87µg Brotwurst
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.13mg 0.141mg Pastrami
Threonine 0.6mg 0.857mg Pastrami
Isoleucine 0.61mg 0.976mg Pastrami
Leucine 1.08mg 1.706mg Pastrami
Lysine 1.14mg 1.812mg Pastrami
Methionine 0.37mg 0.558mg Pastrami
Phenylalanine 0.54mg 0.847mg Pastrami
Valine 0.68mg 1.065mg Pastrami
Histidine 0.44mg 0.684mg Pastrami
Cholesterol 63mg 68mg Brotwurst
Saturated Fat 9.93g 2.681g Pastrami
Monounsaturated Fat 13.34g 2.118g Brotwurst
Polyunsaturated fat 2.83g 0.145g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
37%
Pastrami
Minerals Daily Need Coverage Score
47%
Brotwurst
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.249g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 70)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.