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  6. Brotwurst vs. Pastry

Brotwurst vs. Pastry — In-Depth Nutrition Comparison

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Important differences between brotwurst and pastry

  • Brotwurst has more vitamin B12 and zinc; however, pastry has more manganese, iron, folate, vitamin K, selenium, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Puff pastry, frozen, ready-to-bake.

Infographic

Brotwurst vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Pastry
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +360.7%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +123.3%
Contains more IronIron +148.5%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1120%
Contains more SeleniumSelenium +42.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Pastry
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1460%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Pastry DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 249mg 38%
Cholesterol 63mg 0mg 21%
Monounsaturated fat 13.34g 21.597g 21%
Iron 1.03mg 2.56mg 19%
Manganese 0.04mg 0.488mg 19%
Folate 5µg 78µg 18%
Fats 27.8g 38.1g 16%
Polyunsaturated fat 2.83g 4.894g 14%
Carbs 2.98g 45.1g 14%
Protein 14.3g 7.3g 14%
Zinc 2.1mg 0.53mg 14%
Vitamin K 0µg 16.1µg 13%
Selenium 17µg 24.2µg 13%
Vitamin B1 0.25mg 0.398mg 12%
Calories 323kcal 551kcal 11%
Phosphorus 134mg 60mg 11%
Vitamin B6 0.13mg 0.021mg 8%
Fiber 0g 1.5g 6%
Potassium 281mg 61mg 6%
Vitamin B3 3.3mg 4.168mg 5%
Copper 0.08mg 0.114mg 4%
Vitamin B2 0.23mg 0.283mg 4%
Calcium 48mg 10mg 4%
Vitamin E 0.27mg 0.54mg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Saturated fat 9.93g 9.643g 1%
Choline 6.4mg 1%
Vitamin B5 0.06mg 0mg 1%
Net carbs 2.98g 43.6g N/A
Magnesium 16mg 16mg 0%
Sugar 2.98g 0.74g N/A
Tryptophan 0.13mg 0.085mg 0%
Threonine 0.6mg 0.196mg 0%
Isoleucine 0.61mg 0.272mg 0%
Leucine 1.08mg 0.508mg 0%
Lysine 1.14mg 0.142mg 0%
Methionine 0.37mg 0.129mg 0%
Phenylalanine 0.54mg 0.362mg 0%
Valine 0.68mg 0.308mg 0%
Histidine 0.44mg 0.156mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +95.9%
Contains more WaterWater +503.5%
Contains more OtherOther +262%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +1413.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Pastry
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains more Mono. FatMonounsaturated fat +61.9%
Contains more Poly. FatPolyunsaturated fat +72.9%
~equal in Saturated fat ~9.643g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.