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Brotwurst vs. Pastry — In-Depth Nutrition Comparison

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Important differences between brotwurst and pastry

  • Brotwurst has more vitamin B12 and zinc; however, pastry has more manganese, iron, folate, vitamin K, selenium, and vitamin B1.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Puff pastry, frozen, ready-to-bake.

Infographic

Brotwurst vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Pastry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +360.7%
Contains more ZincZinc +296.2%
Contains more PhosphorusPhosphorus +123.3%
Contains more IronIron +148.5%
Contains more CopperCopper +42.5%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1120%
Contains more SeleniumSelenium +42.4%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Pastry
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1460%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +95.9%
Contains more WaterWater +503.5%
Contains more OtherOther +262%
Contains more FatsFats +37.1%
Contains more CarbsCarbs +1413.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Pastry
3
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains more Mono. FatMonounsaturated fat +61.9%
Contains more Poly. FatPolyunsaturated fat +72.9%
~equal in Saturated fat ~9.643g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Pastry DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 249mg 38%
Cholesterol 63mg 0mg 21%
Monounsaturated fat 13.34g 21.597g 21%
Iron 1.03mg 2.56mg 19%
Manganese 0.04mg 0.488mg 19%
Folate 5µg 78µg 18%
Fats 27.8g 38.1g 16%
Polyunsaturated fat 2.83g 4.894g 14%
Carbs 2.98g 45.1g 14%
Protein 14.3g 7.3g 14%
Zinc 2.1mg 0.53mg 14%
Vitamin K 0µg 16.1µg 13%
Selenium 17µg 24.2µg 13%
Vitamin B1 0.25mg 0.398mg 12%
Calories 323kcal 551kcal 11%
Phosphorus 134mg 60mg 11%
Vitamin B6 0.13mg 0.021mg 8%
Fiber 0g 1.5g 6%
Potassium 281mg 61mg 6%
Vitamin B3 3.3mg 4.168mg 5%
Copper 0.08mg 0.114mg 4%
Vitamin B2 0.23mg 0.283mg 4%
Calcium 48mg 10mg 4%
Vitamin E 0.27mg 0.54mg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Saturated fat 9.93g 9.643g 1%
Choline 6.4mg 1%
Vitamin B5 0.06mg 0mg 1%
Net carbs 2.98g 43.6g N/A
Magnesium 16mg 16mg 0%
Sugar 2.98g 0.74g N/A
Tryptophan 0.13mg 0.085mg 0%
Threonine 0.6mg 0.196mg 0%
Isoleucine 0.61mg 0.272mg 0%
Leucine 1.08mg 0.508mg 0%
Lysine 1.14mg 0.142mg 0%
Methionine 0.37mg 0.129mg 0%
Phenylalanine 0.54mg 0.362mg 0%
Valine 0.68mg 0.308mg 0%
Histidine 0.44mg 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
28%
Pastry
Minerals Daily Need Coverage Score
47%
Brotwurst
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Pastry
Pastry is lower in Sugar (difference - 2.24g)
Which food contains less Sodium?
Pastry
Pastry contains less Sodium (difference - 863mg)
Which food is lower in Saturated fat?
Pastry
Pastry is lower in Saturated fat (difference - 0.287g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.