Brotwurst vs. Pepperoni — In-Depth Nutrition Comparison
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Important differences between Brotwurst and Pepperoni
- Brotwurst has more Vitamin B12, however, Pepperoni has more Manganese, Selenium, Vitamin B6, Vitamin B5, Vitamin B3, and Vitamin D.
- Pepperoni's daily need coverage for Manganese is 45% more.
- Brotwurst has 2 times more Vitamin B12 than Pepperoni. Brotwurst has 2.05µg of Vitamin B12, while Pepperoni has 1.3µg.
- Brotwurst is lower in Sodium.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains less SodiumSodium | -29.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +29.1% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +16.2% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains more ManganeseManganese | +2585% |
| Contains more SeleniumSelenium | +70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +57.7% |
| Contains more Vitamin EVitamin E | +281.5% |
| Contains more Vitamin DVitamin D | +333.3% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +1450% |
| Contains more Vitamin B6Vitamin B6 | +178.5% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +152.5% |
| Contains more WaterWater | +79.7% |
| Contains more ProteinProtein | +34.6% |
| Contains more FatsFats | +66.5% |
| Contains more OtherOther | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -43.9% |
| Contains more Mono. FatMonounsaturated Fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 504kcal |
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| Protein | 14.3g | 19.25g |
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| Fats | 27.8g | 46.28g |
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| Net carbs | 2.98g | 1.18g |
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| Carbs | 2.98g | 1.18g |
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| Cholesterol | 63mg | 97mg |
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| Vitamin D | 11IU | 52IU |
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| Magnesium | 16mg | 18mg |
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| Calcium | 48mg | 19mg |
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| Potassium | 281mg | 274mg |
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| Iron | 1.03mg | 1.33mg |
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| Sugar | 2.98g | 0g |
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| Copper | 0.08mg | 0.091mg |
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| Zinc | 2.1mg | 2.44mg |
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| Phosphorus | 134mg | 158mg |
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| Sodium | 1112mg | 1582mg |
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| Vitamin E | 0.27mg | 1.03mg |
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| Vitamin D | 0.3µg | 1.3µg |
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| Manganese | 0.04mg | 1.074mg |
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| Selenium | 17µg | 29µg |
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| Vitamin B1 | 0.25mg | 0.271mg |
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| Vitamin B2 | 0.23mg | 0.257mg |
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| Vitamin B3 | 3.3mg | 4.987mg |
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| Vitamin B5 | 0.06mg | 0.93mg |
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| Vitamin B6 | 0.13mg | 0.362mg |
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| Vitamin B12 | 2.05µg | 1.3µg |
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| Vitamin K | 0µg | 5.8µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 1.527g |
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| Choline | 51.2mg |
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| Saturated Fat | 9.93g | 17.708g |
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| Monounsaturated Fat | 13.34g | 20.77g |
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| Polyunsaturated fat | 2.83g | 4.458g |
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| Tryptophan | 0.13mg | 0.23mg |
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| Threonine | 0.6mg | 0.869mg |
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| Isoleucine | 0.61mg | 0.901mg |
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| Leucine | 1.08mg | 1.575mg |
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| Lysine | 1.14mg | 1.652mg |
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| Methionine | 0.37mg | 0.511mg |
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| Phenylalanine | 0.54mg | 0.778mg |
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| Valine | 0.68mg | 0.987mg |
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| Histidine | 0.44mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
47%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 2.98g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 470mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 7.778g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
Brotwurst is cheaper (difference - $3)