Brotwurst vs. Pico de gallo — In-Depth Nutrition Comparison
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Important differences between brotwurst and pico de gallo
- Brotwurst has more iron; however, pico de gallo has more vitamin A.
- Brotwurst's daily need coverage for saturated fat is 50% more.
- Pico de gallo is lower in saturated fat.
The food varieties used in the comparison are Brotwurst, pork, beef, link and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Saturated fat | 9.93g | 0g | 45% |
| Fats | 27.8g | 0g | 43% |
| Monounsaturated fat | 13.34g | 33% | |
| Selenium | 17µg | 31% | |
| Protein | 14.3g | 0g | 29% |
| Sodium | 1112mg | 469mg | 28% |
| Cholesterol | 63mg | 0mg | 21% |
| Vitamin B3 | 3.3mg | 21% | |
| Vitamin B1 | 0.25mg | 21% | |
| Zinc | 2.1mg | 19% | |
| Polyunsaturated fat | 2.83g | 19% | |
| Phosphorus | 134mg | 19% | |
| Vitamin B2 | 0.23mg | 18% | |
| Calories | 323kcal | 31kcal | 15% |
| Iron | 1.03mg | 0mg | 13% |
| Vitamin B6 | 0.13mg | 10% | |
| Copper | 0.08mg | 9% | |
| Potassium | 281mg | 8% | |
| Calcium | 48mg | 0mg | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 2.98g | 9.38g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin D | 11IU | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 2.98g | 9.38g | N/A |
| Sugar | 2.98g | 6.25g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +38.2% |
| Contains more CarbsCarbs | +214.8% |
| Contains more WaterWater | +71.5% |