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  6. Brotwurst vs. Pigeon pea raw

Brotwurst vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and pigeon pea raw?

  • Brotwurst is richer in vitamin B12, yet pigeon pea raw is richer in folate, copper, manganese, fiber, iron, magnesium, and phosphorus.
  • Pigeon pea raw's daily need coverage for folate is 113% higher.
  • Pigeon pea raw contains less sodium.

We used Brotwurst, pork, beef, link and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Brotwurst vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +107.3%
Contains more MagnesiumMagnesium +1043.8%
Contains more CalciumCalcium +170.8%
Contains more PotassiumPotassium +395.4%
Contains more IronIron +407.8%
Contains more CopperCopper +1221.3%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +173.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4377.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +23%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +157.2%
Contains more Vitamin B5Vitamin B5 +2010%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +9020%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Pigeon pea raw DV% diff.
Folate 5µg 456µg 113%
Copper 0.08mg 1.057mg 109%
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.791mg 76%
Fiber 0g 15g 60%
Iron 1.03mg 5.23mg 53%
Sodium 1112mg 17mg 48%
Saturated fat 9.93g 0.33g 44%
Magnesium 16mg 183mg 40%
Fats 27.8g 1.49g 40%
Phosphorus 134mg 367mg 33%
Monounsaturated fat 13.34g 0.012g 33%
Potassium 281mg 1392mg 33%
Vitamin B1 0.25mg 0.643mg 33%
Vitamin B5 0.06mg 1.266mg 24%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 62.78g 20%
Selenium 17µg 8.2µg 16%
Protein 14.3g 21.7g 15%
Polyunsaturated fat 2.83g 0.814g 13%
Vitamin B6 0.13mg 0.283mg 12%
Calcium 48mg 130mg 8%
Zinc 2.1mg 2.76mg 6%
Vitamin B2 0.23mg 0.187mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 3.3mg 2.965mg 2%
Calories 323kcal 343kcal 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 47.78g N/A
Sugar 2.98g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.212mg 0%
Threonine 0.6mg 0.767mg 0%
Isoleucine 0.61mg 0.785mg 0%
Leucine 1.08mg 1.549mg 0%
Lysine 1.14mg 1.521mg 0%
Methionine 0.37mg 0.243mg 0%
Phenylalanine 0.54mg 1.858mg 0%
Valine 0.68mg 0.937mg 0%
Histidine 0.44mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1765.8%
Contains more WaterWater +384.4%
Contains more ProteinProtein +51.7%
Contains more CarbsCarbs +2006.7%
~equal in Other ~3.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +111066.7%
Contains more Poly. FatPolyunsaturated fat +247.7%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.