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  6. Brotwurst vs. Pilaf

Brotwurst vs. Pilaf — In-Depth Nutrition Comparison

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What are the differences between brotwurst and pilaf?

  • Brotwurst is higher in vitamin B12, yet pilaf is higher in folate, manganese, vitamin B1, selenium, vitamin B6, vitamin B3, and iron.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Brotwurst has 63 times more cholesterol than pilaf. While brotwurst has 63mg of cholesterol, pilaf has only 1mg.

We used Brotwurst, pork, beef, link and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.

Infographic

Brotwurst vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Pilaf
Pilaf
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +49.5%
Contains more ZincZinc +107.9%
Contains less SodiumSodium -14.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +72.9%
Contains more IronIron +136.9%
Contains more CopperCopper +107.5%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +2105%
Contains more SeleniumSelenium +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Pilaf
Pilaf
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +164.4%
Contains more Vitamin B12Vitamin B12 +10150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +1091.7%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4140%

All nutrients comparison - raw data values

Nutrient Brotwurst Pilaf DV% diff.
Vitamin B12 2.05µg 0.02µg 85%
Folate 5µg 212µg 52%
Saturated fat 9.93g 0.307g 44%
Fats 27.8g 1.37g 41%
Manganese 0.04mg 0.882mg 37%
Monounsaturated fat 13.34g 0.373g 32%
Starch 71.23g 29%
Vitamin B1 0.25mg 0.603mg 29%
Selenium 17µg 32.4µg 28%
Carbs 2.98g 76.31g 24%
Cholesterol 63mg 1mg 21%
Vitamin B6 0.13mg 0.4mg 21%
Vitamin B3 3.3mg 6.127mg 18%
Iron 1.03mg 2.44mg 18%
Polyunsaturated fat 2.83g 0.377g 16%
Vitamin B5 0.06mg 0.715mg 13%
Vitamin B2 0.23mg 0.087mg 11%
Zinc 2.1mg 1.01mg 10%
Copper 0.08mg 0.166mg 10%
Sodium 1112mg 1303mg 8%
Protein 14.3g 10.42g 8%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Calcium 48mg 83mg 4%
Magnesium 16mg 32mg 4%
Phosphorus 134mg 154mg 3%
Choline 17.5mg 3%
Potassium 281mg 188mg 3%
Calories 323kcal 359kcal 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.04mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 75.11g N/A
Sugar 2.98g 1.53g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0µg 0.5µg 0%
Tryptophan 0.13mg 0.086mg 0%
Threonine 0.6mg 0.221mg 0%
Isoleucine 0.61mg 0.279mg 0%
Leucine 1.08mg 0.523mg 0%
Lysine 1.14mg 0.189mg 0%
Methionine 0.37mg 0.145mg 0%
Phenylalanine 0.54mg 0.32mg 0%
Valine 0.68mg 0.374mg 0%
Histidine 0.44mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +37.2%
Contains more FatsFats +1929.2%
Contains more WaterWater +538.1%
Contains more CarbsCarbs +2460.7%
~equal in Other ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +3476.4%
Contains more Poly. FatPolyunsaturated fat +650.7%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.