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  6. Brotwurst vs. Pineapple

Brotwurst vs. Pineapple — In-Depth Nutrition Comparison

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Differences between brotwurst and pineapple

  • Brotwurst has more vitamin B12, selenium, phosphorus, zinc, and vitamin B3, while pineapple has more vitamin C and manganese.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Pineapple, raw, all varieties.

Infographic

Brotwurst vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +269.2%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +255.2%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +1575%
Contains more SeleniumSelenium +16900%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2217.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +216.5%
Contains more Vitamin B2Vitamin B2 +618.8%
Contains more Vitamin B3Vitamin B3 +560%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +255%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Brotwurst Pineapple DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 47.8mg 53%
Sodium 1112mg 1mg 48%
Saturated fat 9.93g 0.009g 45%
Fats 27.8g 0.12g 43%
Manganese 0.04mg 0.927mg 39%
Monounsaturated fat 13.34g 0.013g 33%
Selenium 17µg 0.1µg 31%
Protein 14.3g 0.54g 28%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.04g 19%
Phosphorus 134mg 8mg 18%
Vitamin B3 3.3mg 0.5mg 18%
Zinc 2.1mg 0.12mg 18%
Vitamin B2 0.23mg 0.032mg 15%
Vitamin B1 0.25mg 0.079mg 14%
Calories 323kcal 50kcal 14%
Iron 1.03mg 0.29mg 9%
Fiber 0g 1.4g 6%
Potassium 281mg 109mg 5%
Calcium 48mg 13mg 4%
Copper 0.08mg 0.11mg 3%
Carbs 2.98g 13.12g 3%
Folate 5µg 18µg 3%
Vitamin B5 0.06mg 0.213mg 3%
Fructose 2.12g 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.02mg 2%
Choline 5.5mg 1%
Magnesium 16mg 12mg 1%
Vitamin K 0µg 0.7µg 1%
Vitamin B6 0.13mg 0.112mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 11.72g N/A
Sugar 2.98g 9.85g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.13mg 0.005mg 0%
Threonine 0.6mg 0.019mg 0%
Isoleucine 0.61mg 0.019mg 0%
Leucine 1.08mg 0.024mg 0%
Lysine 1.14mg 0.026mg 0%
Methionine 0.37mg 0.012mg 0%
Phenylalanine 0.54mg 0.021mg 0%
Valine 0.68mg 0.024mg 0%
Histidine 0.44mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2548.1%
Contains more FatsFats +23066.7%
Contains more OtherOther +1545.5%
Contains more CarbsCarbs +340.3%
Contains more WaterWater +67.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +102515.4%
Contains more Poly. FatPolyunsaturated fat +6975%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.