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  6. Brotwurst vs. Pineapple cake

Brotwurst vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between brotwurst and pineapple cake

  • Brotwurst is richer in vitamin B12, zinc, selenium, vitamin B3, and phosphorus, yet pineapple cake is richer in vitamin B1 and manganese.
  • Daily need coverage for vitamin B1 for pineapple cake is 12729% higher.
  • Brotwurst contains 26 times more vitamin B12 than pineapple cake. Brotwurst contains 2.05µg of vitamin B12, while pineapple cake contains 0.08µg.
  • Pineapple cake contains less sodium.

Food types used in this article are Brotwurst, pork, beef, link and Cake, pineapple upside-down, prepared from recipe.

Infographic

Brotwurst vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +150.9%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +63.4%
Contains more SeleniumSelenium +80.9%
Contains more CalciumCalcium +150%
Contains more IronIron +43.7%
Contains less SodiumSodium -71.3%
Contains more ManganeseManganese +775%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B3Vitamin B3 +177.3%
Contains more Vitamin B6Vitamin B6 +282.4%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61100%
Contains more Vitamin B5Vitamin B5 +236.7%
Contains more FolateFolate +420%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Pineapple cake DV% diff.
Vitamin B1 0.25mg 153mg 12729%
Vitamin B12 2.05µg 0.08µg 82%
Sodium 1112mg 319mg 34%
Saturated fat 9.93g 2.915g 32%
Fats 27.8g 12.1g 24%
Protein 14.3g 3.5g 22%
Monounsaturated fat 13.34g 5.194g 20%
Zinc 2.1mg 0.31mg 16%
Carbs 2.98g 50.5g 16%
Cholesterol 63mg 22mg 14%
Selenium 17µg 9.4µg 14%
Vitamin B3 3.3mg 1.19mg 13%
Manganese 0.04mg 0.35mg 13%
Calcium 48mg 120mg 7%
Phosphorus 134mg 82mg 7%
Vitamin B6 0.13mg 0.034mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B2 0.23mg 0.156mg 6%
Iron 1.03mg 1.48mg 6%
Folate 5µg 26µg 5%
Potassium 281mg 112mg 5%
Vitamin B5 0.06mg 0.202mg 3%
Polyunsaturated fat 2.83g 3.282g 3%
Fiber 0g 0.8g 3%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Copper 0.08mg 0.087mg 1%
Magnesium 16mg 13mg 1%
Vitamin D 11IU 1%
Vitamin C 0mg 1.2mg 1%
Calories 323kcal 319kcal 0%
Net carbs 2.98g 49.7g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.043mg 0%
Threonine 0.6mg 0.117mg 0%
Isoleucine 0.61mg 0.147mg 0%
Leucine 1.08mg 0.264mg 0%
Lysine 1.14mg 0.143mg 0%
Methionine 0.37mg 0.074mg 0%
Phenylalanine 0.54mg 0.173mg 0%
Valine 0.68mg 0.167mg 0%
Histidine 0.44mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +308.6%
Contains more FatsFats +129.8%
Contains more WaterWater +58.8%
Contains more OtherOther +126.3%
Contains more CarbsCarbs +1594.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +156.8%
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.