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  6. Brotwurst vs. Pork belly

Brotwurst vs. Pork belly — In-Depth Nutrition Comparison

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Significant differences between brotwurst and pork belly

  • Brotwurst has more vitamin B12, selenium, zinc, and iron; however, pork belly is richer in vitamin B1 and vitamin B3.
  • Brotwurst covers your daily vitamin B12 needs 50% more than pork belly.
  • Pork belly has 35 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while pork belly has 32mg.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Pork, fresh, belly, raw.

Infographic

Brotwurst vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +860%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +98.1%
Contains more CopperCopper +53.8%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +24.1%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +112.5%
Contains less SodiumSodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +144%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +58.4%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +326.7%
~equal in Vitamin B2 ~0.242mg
~equal in Vitamin B6 ~0.13mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Pork belly DV% diff.
Vitamin B12 2.05µg 0.84µg 50%
Sodium 1112mg 32mg 47%
Saturated fat 9.93g 19.33g 43%
Fats 27.8g 53.01g 39%
Monounsaturated fat 13.34g 24.7g 28%
Polyunsaturated fat 2.83g 5.65g 19%
Selenium 17µg 8µg 16%
Vitamin B1 0.25mg 0.396mg 12%
Protein 14.3g 9.34g 10%
Zinc 2.1mg 1.02mg 10%
Calories 323kcal 518kcal 10%
Vitamin B3 3.3mg 4.647mg 8%
Iron 1.03mg 0.52mg 6%
Calcium 48mg 5mg 4%
Phosphorus 134mg 108mg 4%
Vitamin B5 0.06mg 0.256mg 4%
Potassium 281mg 185mg 3%
Copper 0.08mg 0.052mg 3%
Magnesium 16mg 4mg 3%
Cholesterol 63mg 72mg 3%
Vitamin D 0.3µg 2%
Folate 5µg 1µg 1%
Manganese 0.04mg 0.006mg 1%
Vitamin B2 0.23mg 0.242mg 1%
Vitamin E 0.27mg 0.39mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.13mg 0.13mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +53.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.6%
Contains more OtherOther +297.8%
Contains more FatsFats +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.