Brotwurst vs. Pork belly — In-Depth Nutrition Comparison
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Significant differences between brotwurst and pork belly
- Brotwurst has more vitamin B12, selenium, zinc, and iron; however, pork belly is richer in vitamin B1 and vitamin B3.
- Brotwurst covers your daily vitamin B12 needs 50% more than pork belly.
- Pork belly has 35 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while pork belly has 32mg.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Pork, fresh, belly, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +566.7% |
| Contains more SeleniumSelenium | +112.5% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +144% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +58.4% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +326.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +53.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +297.8% |
| Contains more FatsFats | +90.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +85.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.05µg | 0.84µg | 50% |
| Sodium | 1112mg | 32mg | 47% |
| Saturated fat | 9.93g | 19.33g | 43% |
| Fats | 27.8g | 53.01g | 39% |
| Monounsaturated fat | 13.34g | 24.7g | 28% |
| Polyunsaturated fat | 2.83g | 5.65g | 19% |
| Selenium | 17µg | 8µg | 16% |
| Vitamin B1 | 0.25mg | 0.396mg | 12% |
| Protein | 14.3g | 9.34g | 10% |
| Zinc | 2.1mg | 1.02mg | 10% |
| Calories | 323kcal | 518kcal | 10% |
| Vitamin B3 | 3.3mg | 4.647mg | 8% |
| Iron | 1.03mg | 0.52mg | 6% |
| Calcium | 48mg | 5mg | 4% |
| Phosphorus | 134mg | 108mg | 4% |
| Vitamin B5 | 0.06mg | 0.256mg | 4% |
| Potassium | 281mg | 185mg | 3% |
| Copper | 0.08mg | 0.052mg | 3% |
| Magnesium | 16mg | 4mg | 3% |
| Cholesterol | 63mg | 72mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Folate | 5µg | 1µg | 1% |
| Manganese | 0.04mg | 0.006mg | 1% |
| Vitamin B2 | 0.23mg | 0.242mg | 1% |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
31%
Minerals Daily Need Coverage Score
47%
18%
Comparison summary
Which food is lower in Sugar?
Pork belly is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork belly contains less Sodium (difference - 1080mg)
Which food is richer in vitamins?
Pork belly is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Brotwurst is lower in Saturated fat (difference - 9.4g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)