Brotwurst vs. Pork hock — In-Depth Nutrition Comparison
Compare
Summary of differences between brotwurst and pork hock
- Brotwurst has more vitamin B12, vitamin B1, vitamin B3, vitamin B2, phosphorus, and potassium; however, pork hock is higher in selenium and vitamin B5.
- Brotwurst covers your daily need for vitamin B12, 64% more than pork hock.
- Brotwurst has 6 times more potassium than pork hock. While brotwurst has 281mg of potassium, pork hock has only 47mg.
- Pork hock has less saturated fat.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Pork, pickled pork hocks.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +497.9% |
| Contains more PhosphorusPhosphorus | +123.3% |
| Contains more ManganeseManganese | +81.8% |
| Contains more IronIron | +10.7% |
| Contains more ZincZinc | +13.3% |
| Contains more SeleniumSelenium | +54.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +238.2% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +302% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +473.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.51µg | 64% |
| Saturated fat | 9.93g | 3.231g | 30% |
| Fats | 27.8g | 10.54g | 27% |
| Monounsaturated fat | 13.34g | 5.134g | 21% |
| Selenium | 17µg | 26.3µg | 17% |
| Vitamin B3 | 3.3mg | 1.1mg | 14% |
| Vitamin B1 | 0.25mg | 0.08mg | 14% |
| Vitamin B2 | 0.23mg | 0.068mg | 12% |
| Phosphorus | 134mg | 60mg | 11% |
| Polyunsaturated fat | 2.83g | 1.198g | 11% |
| Protein | 14.3g | 19.11g | 10% |
| Cholesterol | 63mg | 89mg | 9% |
| Calories | 323kcal | 171kcal | 8% |
| Potassium | 281mg | 47mg | 7% |
| Vitamin B5 | 0.06mg | 0.344mg | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Calcium | 48mg | 19mg | 3% |
| Zinc | 2.1mg | 2.38mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Sodium | 1112mg | 1050mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Magnesium | 16mg | 6mg | 2% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Iron | 1.03mg | 1.14mg | 1% |
| Vitamin E | 0.27mg | 0.17mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Copper | 0.08mg | 0.082mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.13mg | 0.038mg | 0% |
| Threonine | 0.6mg | 0.516mg | 0% |
| Isoleucine | 0.61mg | 0.325mg | 0% |
| Leucine | 1.08mg | 0.841mg | 0% |
| Lysine | 1.14mg | 0.822mg | 0% |
| Methionine | 0.37mg | 0.211mg | 0% |
| Phenylalanine | 0.54mg | 0.554mg | 0% |
| Valine | 0.68mg | 0.478mg | 0% |
| Histidine | 0.44mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +163.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +55.4% |
| Contains more ProteinProtein | +33.6% |
| Contains more WaterWater | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +159.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
| Contains less Sat. FatSaturated fat | -67.5% |