Brotwurst vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between brotwurst and pork jowl
- Brotwurst has more vitamin B12, selenium, zinc, iron, and phosphorus; however, pork jowl is richer in vitamin B1 and vitamin B3.
- Pork jowl covers your daily saturated fat needs 77% more than brotwurst.
- Pork jowl has 44 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while pork jowl has 25mg.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +89.9% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains more ManganeseManganese | +700% |
| Contains more SeleniumSelenium | +1033.3% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.93g | 25.26g | 70% |
| Fats | 27.8g | 69.61g | 64% |
| Vitamin B12 | 2.05µg | 0.82µg | 51% |
| Monounsaturated fat | 13.34g | 32.89g | 49% |
| Sodium | 1112mg | 25mg | 47% |
| Polyunsaturated fat | 2.83g | 8.11g | 35% |
| Selenium | 17µg | 1.5µg | 28% |
| Calories | 323kcal | 655kcal | 17% |
| Protein | 14.3g | 6.38g | 16% |
| Zinc | 2.1mg | 0.84mg | 11% |
| Vitamin B1 | 0.25mg | 0.386mg | 11% |
| Cholesterol | 63mg | 90mg | 9% |
| Iron | 1.03mg | 0.42mg | 8% |
| Vitamin B3 | 3.3mg | 4.535mg | 8% |
| Phosphorus | 134mg | 86mg | 7% |
| Calcium | 48mg | 4mg | 4% |
| Potassium | 281mg | 148mg | 4% |
| Vitamin B5 | 0.06mg | 0.25mg | 4% |
| Copper | 0.08mg | 0.04mg | 4% |
| Vitamin B6 | 0.13mg | 0.09mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 0.005mg | 2% |
| Folate | 5µg | 1µg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Vitamin B2 | 0.23mg | 0.236mg | 0% |
| Tryptophan | 0.13mg | 0.021mg | 0% |
| Threonine | 0.6mg | 0.21mg | 0% |
| Isoleucine | 0.61mg | 0.168mg | 0% |
| Leucine | 1.08mg | 0.446mg | 0% |
| Lysine | 1.14mg | 0.528mg | 0% |
| Methionine | 0.37mg | 0.095mg | 0% |
| Phenylalanine | 0.54mg | 0.239mg | 0% |
| Valine | 0.68mg | 0.305mg | 0% |
| Histidine | 0.44mg | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +131.2% |
| Contains more OtherOther | +98.9% |
| Contains more FatsFats | +150.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Mono. FatMonounsaturated fat | +146.6% |
| Contains more Poly. FatPolyunsaturated fat | +186.6% |