Brotwurst vs. Pork loin — In-Depth Nutrition Comparison
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A recap on differences between Brotwurst and Pork loin
- Brotwurst has more Vitamin B12, however, Pork loin is higher in Vitamin B1, Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B3.
- Brotwurst covers your daily Vitamin B12 needs 63% more than Pork loin.
- Pork loin contains 22 times less Sodium than Brotwurst. Brotwurst contains 1112mg of Sodium, while Pork loin contains 50mg.
Food varieties used in this article are Brotwurst, pork, beef, link and Pork, fresh, loin, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +20.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +95.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +286.8% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +260.4% |
| Contains more Vitamin B3Vitamin B3 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +1105% |
| Contains more Vitamin B6Vitamin B6 | +263.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +121% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +376.3% |
| Contains more ProteinProtein | +38% |
| Contains more WaterWater | +30.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +137.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
| Contains less Sat. FatSaturated Fat | -56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 198kcal |
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| Protein | 14.3g | 19.74g |
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| Fats | 27.8g | 12.58g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 2.98g | 0g |
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| Carbs | 2.98g | 0g |
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| Cholesterol | 63mg | 63mg | |
| Vitamin D | 11IU | 21IU |
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| Magnesium | 16mg | 21mg |
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| Calcium | 48mg | 18mg |
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| Potassium | 281mg | 356mg |
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| Iron | 1.03mg | 0.79mg |
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| Sugar | 2.98g | 0g |
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| Copper | 0.08mg | 0.056mg |
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| Zinc | 2.1mg | 1.74mg |
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| Phosphorus | 134mg | 197mg |
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| Sodium | 1112mg | 50mg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.27mg | 0.21mg |
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| Vitamin D | 0.3µg | 0.5µg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 17µg | 33.2µg |
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| Vitamin B1 | 0.25mg | 0.901mg |
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| Vitamin B2 | 0.23mg | 0.248mg |
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| Vitamin B3 | 3.3mg | 4.58mg |
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| Vitamin B5 | 0.06mg | 0.723mg |
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| Vitamin B6 | 0.13mg | 0.472mg |
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| Vitamin B12 | 2.05µg | 0.53µg |
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| Folate | 5µg | 1µg |
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| Choline | 69.7mg |
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| Saturated Fat | 9.93g | 4.36g |
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| Monounsaturated Fat | 13.34g | 5.61g |
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| Polyunsaturated fat | 2.83g | 1.34g |
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| Tryptophan | 0.13mg | 0.244mg |
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| Threonine | 0.6mg | 0.891mg |
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| Isoleucine | 0.61mg | 0.91mg |
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| Leucine | 1.08mg | 1.572mg |
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| Lysine | 1.14mg | 1.766mg |
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| Methionine | 0.37mg | 0.514mg |
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| Phenylalanine | 0.54mg | 0.785mg |
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| Valine | 0.68mg | 1.064mg |
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| Histidine | 0.44mg | 0.77mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
50%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1062mg)
Which food is lower in Saturated Fat?
Pork loin is lower in Saturated Fat (difference - 5.57g)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (63 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.