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  6. Brotwurst vs. Pork shoulder

Brotwurst vs. Pork shoulder — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Pork shoulder

  • Brotwurst has more Vitamin B12, however, Pork shoulder is higher in Vitamin B1, Vitamin B6, Selenium, Vitamin B5, Vitamin D, Phosphorus, and Zinc.
  • Brotwurst covers your daily Vitamin B12 needs 55% more than Pork shoulder.
  • Pork shoulder contains 17 times less Sodium than Brotwurst. Brotwurst contains 1112mg of Sodium, while Pork shoulder contains 65mg.

Food varieties used in this article are Brotwurst, pork, beef, link and Pork, fresh, shoulder, whole, separable lean and fat, raw.

Infographic

Brotwurst vs Pork shoulder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Contains more CalciumCalcium +220%
Contains more ManganeseManganese +263.6%
Contains more MagnesiumMagnesium +12.5%
Contains more ZincZinc +28.6%
Contains more PhosphorusPhosphorus +35.8%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +50%
~equal in Potassium ~302mg
~equal in Iron ~1.05mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.42% 3.8% 51% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B12Vitamin B12 +177%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +466.7%
Contains more Vitamin B1Vitamin B1 +206.8%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B5Vitamin B5 +1098.3%
Contains more Vitamin B6Vitamin B6 +167.7%
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Contains more FatsFats +54.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +346.9%
Contains more ProteinProtein +20.1%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 50% 12%
Saturated Fat: Sat. Fat 6.24 g
Monounsaturated Fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
Contains more Mono. FatMonounsaturated Fat +66.5%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated Fat -37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Pork shoulder
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Pork shoulder Opinion
Calories 323kcal 236kcal Brotwurst
Protein 14.3g 17.18g Pork shoulder
Fats 27.8g 17.99g Brotwurst
Vitamin C 0mg 0.7mg Pork shoulder
Net carbs 2.98g 0g Brotwurst
Carbs 2.98g 0g Brotwurst
Cholesterol 63mg 71mg Brotwurst
Vitamin D 11IU 70IU Pork shoulder
Magnesium 16mg 18mg Pork shoulder
Calcium 48mg 15mg Brotwurst
Potassium 281mg 302mg Pork shoulder
Iron 1.03mg 1.05mg Pork shoulder
Sugar 2.98g 0g Pork shoulder
Copper 0.08mg 0.084mg Pork shoulder
Zinc 2.1mg 2.7mg Pork shoulder
Phosphorus 134mg 182mg Pork shoulder
Sodium 1112mg 65mg Pork shoulder
Vitamin A 0IU 7IU Pork shoulder
Vitamin A 0µg 2µg Pork shoulder
Vitamin E 0.27mg 0.19mg Brotwurst
Vitamin D 0.3µg 1.7µg Pork shoulder
Manganese 0.04mg 0.011mg Brotwurst
Selenium 17µg 25.5µg Pork shoulder
Vitamin B1 0.25mg 0.767mg Pork shoulder
Vitamin B2 0.23mg 0.275mg Pork shoulder
Vitamin B3 3.3mg 3.833mg Pork shoulder
Vitamin B5 0.06mg 0.719mg Pork shoulder
Vitamin B6 0.13mg 0.348mg Pork shoulder
Vitamin B12 2.05µg 0.74µg Brotwurst
Folate 5µg 5µg
Choline 60.6mg Pork shoulder
Saturated Fat 9.93g 6.24g Pork shoulder
Monounsaturated Fat 13.34g 8.01g Brotwurst
Polyunsaturated fat 2.83g 1.92g Brotwurst
Tryptophan 0.13mg 0.208mg Pork shoulder
Threonine 0.6mg 0.768mg Pork shoulder
Isoleucine 0.61mg 0.781mg Pork shoulder
Leucine 1.08mg 1.36mg Pork shoulder
Lysine 1.14mg 1.531mg Pork shoulder
Methionine 0.37mg 0.441mg Pork shoulder
Phenylalanine 0.54mg 0.681mg Pork shoulder
Valine 0.68mg 0.921mg Pork shoulder
Histidine 0.44mg 0.656mg Pork shoulder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Pork shoulder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
49%
Pork shoulder
Minerals Daily Need Coverage Score
47%
Brotwurst
41%
Pork shoulder

Comparison summary

Which food is lower in Sugar?
Pork shoulder
Pork shoulder is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 1047mg)
Which food is lower in Saturated Fat?
Pork shoulder
Pork shoulder is lower in Saturated Fat (difference - 3.69g)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.