Brotwurst vs. Pork spare ribs — In-Depth Nutrition Comparison
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Summary of differences between Brotwurst and Pork spare ribs
- Brotwurst has more Vitamin B12, however, Pork spare ribs are higher in Vitamin B6, Vitamin D, Vitamin B5, Selenium, Vitamin B3, and Vitamin B1.
- Brotwurst covers your daily need of Vitamin B12 70% more than Pork spare ribs.
- Brotwurst has 14 times more Sodium than Pork spare ribs. While Brotwurst has 1112mg of Sodium, Pork spare ribs have only 81mg.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +13.2% |
| Contains more ManganeseManganese | +300% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +439.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin DVitamin D | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +941.7% |
| Contains more Vitamin B6Vitamin B6 | +341.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more FatsFats | +18.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +162.3% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~15.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
7.529 g
Monounsaturated Fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains more Mono. FatMonounsaturated Fat | +56.2% |
| Contains less Sat. FatSaturated Fat | -24.2% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 277kcal |
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| Protein | 14.3g | 15.47g |
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| Fats | 27.8g | 23.4g |
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| Net carbs | 2.98g | 0g |
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| Carbs | 2.98g | 0g |
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| Cholesterol | 63mg | 80mg |
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| Vitamin D | 11IU | 91IU |
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| Magnesium | 16mg | 16mg | |
| Calcium | 48mg | 15mg |
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| Potassium | 281mg | 242mg |
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| Iron | 1.03mg | 0.91mg |
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| Sugar | 2.98g | 0g |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 2.1mg | 2.5mg |
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| Phosphorus | 134mg | 141mg |
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| Sodium | 1112mg | 81mg |
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| Vitamin E | 0.27mg | 0.37mg |
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| Vitamin D | 0.3µg | 2.3µg |
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| Manganese | 0.04mg | 0.01mg |
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| Selenium | 17µg | 22µg |
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| Vitamin B1 | 0.25mg | 0.319mg |
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| Vitamin B2 | 0.23mg | 0.251mg |
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| Vitamin B3 | 3.3mg | 4.662mg |
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| Vitamin B5 | 0.06mg | 0.625mg |
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| Vitamin B6 | 0.13mg | 0.574mg |
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| Vitamin B12 | 2.05µg | 0.38µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 0.222g |
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| Choline | 59.7mg |
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| Saturated Fat | 9.93g | 7.529g |
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| Monounsaturated Fat | 13.34g | 8.542g |
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| Polyunsaturated fat | 2.83g | 3.953g |
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| Tryptophan | 0.13mg | 0.163mg |
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| Threonine | 0.6mg | 0.695mg |
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| Isoleucine | 0.61mg | 0.761mg |
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| Leucine | 1.08mg | 1.318mg |
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| Lysine | 1.14mg | 1.435mg |
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| Methionine | 0.37mg | 0.426mg |
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| Phenylalanine | 0.54mg | 0.65mg |
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| Valine | 0.68mg | 0.809mg |
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| Histidine | 0.44mg | 0.668mg |
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| Omega-3 - ALA | 0.081g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
47%
36%
Comparison summary
Which food is lower in Sugar?
Pork spare ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1031mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 2.401g)
Which food is richer in vitamins?
Pork spare ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.