Brotwurst vs. Porterhouse steak — In-Depth Nutrition Comparison
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The main differences between Brotwurst and Porterhouse steak
- Brotwurst is richer in Vitamin B1, yet Porterhouse steak is richer in Iron, Zinc, Vitamin B6, Phosphorus, Vitamin B3, Copper, and Vitamin B12.
- Daily need coverage for Sodium from Brotwurst is 46% higher.
- Brotwurst contains 3 times more Vitamin B1 than Porterhouse steak. Brotwurst contains 0.25mg of Vitamin B1, while Porterhouse steak contains 0.099mg.
- Porterhouse steak contains less Sodium.
Food types used in this article are Brotwurst, pork, beef, link and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+585.7%
Contains
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Manganese
+166.7%
Contains
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Iron
+185.4%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+44%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+117.1%
Contains
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Copper
+62.5%
Contains
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Selenium
+15.3%
Equal in Potassium - 299
Contains
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Calcium
+585.7%
Contains
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Manganese
+166.7%
Contains
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Iron
+185.4%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+44%
Contains
less
Sodium
-94.2%
Contains
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Zinc
+117.1%
Contains
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Copper
+62.5%
Contains
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Selenium
+15.3%
Equal in Potassium - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+152.5%
Contains
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Vitamin B3
+27.6%
Contains
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Vitamin B5
+423.3%
Contains
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Vitamin B6
+180.8%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B12 - 2.18
Contains
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Vitamin E
+50%
Contains
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Vitamin B1
+152.5%
Contains
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Vitamin B3
+27.6%
Contains
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Vitamin B5
+423.3%
Contains
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Vitamin B6
+180.8%
Contains
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Folate
+40%
Equal in Vitamin B2 - 0.228
Equal in Vitamin B12 - 2.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+44.3%
Contains
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Carbs
+∞%
Contains
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Other
+71.6%
Contains
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Protein
+67.6%
Equal in Water - 54.66
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Fats
+44.3%
Contains
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Carbs
+∞%
Contains
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Other
+71.6%
Contains
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Protein
+67.6%
Equal in Water - 54.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.2%
Contains
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Polyunsaturated fat
+310.1%
Contains
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Saturated Fat
-26.8%
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
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Monounsaturated Fat
+54.2%
Contains
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Polyunsaturated fat
+310.1%
Contains
less
Saturated Fat
-26.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.98g | 0g |
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| Protein | 14.3g | 23.96g |
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| Fats | 27.8g | 19.27g |
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| Carbs | 2.98g | 0g |
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| Calories | 323kcal | 276kcal |
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| Sugar | 2.98g | 0g |
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| Calcium | 48mg | 7mg |
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| Iron | 1.03mg | 2.94mg |
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| Magnesium | 16mg | 22mg |
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| Phosphorus | 134mg | 193mg |
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| Potassium | 281mg | 299mg |
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| Sodium | 1112mg | 65mg |
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| Zinc | 2.1mg | 4.56mg |
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| Copper | 0.08mg | 0.13mg |
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| Manganese | 0.04mg | 0.015mg |
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| Selenium | 17µg | 19.6µg |
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| Vitamin E | 0.27mg | 0.18mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.25mg | 0.099mg |
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| Vitamin B2 | 0.23mg | 0.228mg |
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| Vitamin B3 | 3.3mg | 4.21mg |
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| Vitamin B5 | 0.06mg | 0.314mg |
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| Vitamin B6 | 0.13mg | 0.365mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 2.05µg | 2.18µg |
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| Tryptophan | 0.13mg | 0.259mg |
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| Threonine | 0.6mg | 1.104mg |
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| Isoleucine | 0.61mg | 1.228mg |
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| Leucine | 1.08mg | 2.105mg |
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| Lysine | 1.14mg | 2.233mg |
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| Methionine | 0.37mg | 0.676mg |
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| Phenylalanine | 0.54mg | 1.033mg |
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| Valine | 0.68mg | 1.288mg |
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| Histidine | 0.44mg | 0.775mg |
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| Cholesterol | 63mg | 67mg |
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| Saturated Fat | 9.93g | 7.271g |
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| Monounsaturated Fat | 13.34g | 8.65g |
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| Polyunsaturated fat | 2.83g | 0.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
45%
Minerals Daily Need Coverage Score
47%
52%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1047mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.659g)
Which food is richer in minerals?
Porterhouse steak is relatively richer in minerals
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.