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  6. Brotwurst vs. Porterhouse steak

Brotwurst vs. Porterhouse steak — In-Depth Nutrition Comparison

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The main differences between brotwurst and porterhouse steak

  • Brotwurst is richer in vitamin B1, yet porterhouse steak is richer in iron, zinc, vitamin B6, phosphorus, vitamin B3, copper, and vitamin B12.
  • Daily need coverage for sodium for brotwurst is 46% higher.
  • Brotwurst contains 3 times more vitamin B1 than porterhouse steak. Brotwurst contains 0.25mg of vitamin B1, while porterhouse steak contains 0.099mg.
  • Porterhouse steak contains less sodium.

Food types used in this article are Brotwurst, pork, beef, link and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Brotwurst vs Porterhouse steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +585.7%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +185.4%
Contains more CopperCopper +62.5%
Contains more ZincZinc +117.1%
Contains more PhosphorusPhosphorus +44%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +15.3%
~equal in Potassium ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B5Vitamin B5 +423.3%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.228mg
~equal in Vitamin B12 ~2.18µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Porterhouse steak DV% diff.
Sodium 1112mg 65mg 46%
Iron 1.03mg 2.94mg 24%
Zinc 2.1mg 4.56mg 22%
Protein 14.3g 23.96g 19%
Vitamin B6 0.13mg 0.365mg 18%
Choline 91.3mg 17%
Polyunsaturated fat 2.83g 0.69g 14%
Fats 27.8g 19.27g 13%
Vitamin B1 0.25mg 0.099mg 13%
Saturated fat 9.93g 7.271g 12%
Monounsaturated fat 13.34g 8.65g 12%
Phosphorus 134mg 193mg 8%
Copper 0.08mg 0.13mg 6%
Vitamin B3 3.3mg 4.21mg 6%
Vitamin B12 2.05µg 2.18µg 5%
Selenium 17µg 19.6µg 5%
Vitamin B5 0.06mg 0.314mg 5%
Calcium 48mg 7mg 4%
Calories 323kcal 276kcal 2%
Vitamin D 0.3µg 2%
Manganese 0.04mg 0.015mg 1%
Folate 5µg 7µg 1%
Cholesterol 63mg 67mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Magnesium 16mg 22mg 1%
Potassium 281mg 299mg 1%
Vitamin E 0.27mg 0.18mg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin B2 0.23mg 0.228mg 0%
Tryptophan 0.13mg 0.259mg 0%
Threonine 0.6mg 1.104mg 0%
Isoleucine 0.61mg 1.228mg 0%
Leucine 1.08mg 2.105mg 0%
Lysine 1.14mg 2.233mg 0%
Methionine 0.37mg 0.676mg 0%
Phenylalanine 0.54mg 1.033mg 0%
Valine 0.68mg 1.288mg 0%
Histidine 0.44mg 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more FatsFats +44.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.6%
Contains more ProteinProtein +67.6%
~equal in Water ~54.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains more Mono. FatMonounsaturated fat +54.2%
Contains more Poly. FatPolyunsaturated fat +310.1%
Contains less Sat. FatSaturated fat -26.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.