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  6. Brotwurst vs. Potato chips

Brotwurst vs. Potato chips — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and potato chips?

  • Brotwurst is richer in vitamin B12, yet potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, copper, fiber, and vitamin K.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

We used Brotwurst, pork, beef, link and Snacks, potato chips, plain, unsalted types in this comparison.

Infographic

Brotwurst vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +100%
Contains more ZincZinc +92.7%
Contains more SeleniumSelenium +109.9%
Contains more MagnesiumMagnesium +318.8%
Contains more PotassiumPotassium +353.7%
Contains more IronIron +58.3%
Contains more CopperCopper +282.5%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +49.7%
Contains more Vitamin B2Vitamin B2 +16.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3274.1%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +570%
Contains more Vitamin B6Vitamin B6 +407.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Potato chips DV% diff.
Vitamin B12 2.05µg 0µg 85%
Polyunsaturated fat 2.83g 12.17g 62%
Vitamin E 0.27mg 9.11mg 59%
Sodium 1112mg 8mg 48%
Vitamin B6 0.13mg 0.66mg 41%
Vitamin C 0mg 31.1mg 35%
Potassium 281mg 1275mg 29%
Copper 0.08mg 0.306mg 25%
Histidine 0.44mg 153mg 22%
Cholesterol 63mg 0mg 21%
Fiber 0g 4.8g 19%
Vitamin K 0µg 22.1µg 18%
Carbs 2.98g 52.9g 17%
Manganese 0.04mg 0.44mg 17%
Selenium 17µg 8.1µg 16%
Protein 14.3g 7g 15%
Magnesium 16mg 67mg 12%
Calories 323kcal 536kcal 11%
Fats 27.8g 34.6g 10%
Folate 5µg 45µg 10%
Zinc 2.1mg 1.09mg 9%
Monounsaturated fat 13.34g 9.84g 9%
Iron 1.03mg 1.63mg 8%
Vitamin B1 0.25mg 0.167mg 7%
Choline 37.5mg 7%
Vitamin B5 0.06mg 0.402mg 7%
Saturated fat 9.93g 10.96g 5%
Phosphorus 134mg 165mg 4%
Vitamin B3 3.3mg 3.827mg 3%
Vitamin B2 0.23mg 0.197mg 3%
Vitamin D 0.3µg 0µg 2%
Calcium 48mg 24mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 48.1g N/A
Sugar 2.98g 0.22g N/A
Tryptophan 0.13mg 0.108mg 0%
Threonine 0.6mg 0.253mg 0%
Isoleucine 0.61mg 0.283mg 0%
Leucine 1.08mg 0.419mg 0%
Lysine 1.14mg 0.424mg 0%
Methionine 0.37mg 0.11mg 0%
Phenylalanine 0.54mg 0.31mg 0%
Valine 0.68mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +104.3%
Contains more WaterWater +2600%
Contains more FatsFats +24.5%
Contains more CarbsCarbs +1675.2%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +35.6%
Contains more Poly. FatPolyunsaturated fat +330%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.