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  6. Brotwurst vs. Potato pancake

Brotwurst vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between brotwurst and potato pancake?

  • Brotwurst is higher in vitamin B12, selenium, and zinc, yet potato pancake is higher in vitamin C, vitamin B6, vitamin B5, fiber, and copper.
  • Brotwurst's daily need coverage for vitamin B12 is 73% more.
  • Brotwurst has 4 times more saturated fat than potato pancake. While brotwurst has 9.93g of saturated fat, potato pancake has only 2.496g.

We used Brotwurst, pork, beef, link and Potato pancakes types in this article.

Infographic

Brotwurst vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +50%
Contains more ZincZinc +200%
Contains more SeleniumSelenium +91%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +62.1%
Contains more CopperCopper +125%
Contains less SodiumSodium -31.3%
Contains more ManganeseManganese +550%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B12Vitamin B12 +606.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +1161.7%
Contains more Vitamin B6Vitamin B6 +244.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +720%
~equal in Vitamin D ~0.3µg

All nutrients comparison - raw data values

Nutrient Brotwurst Potato pancake DV% diff.
Vitamin B12 2.05µg 0.29µg 73%
Saturated fat 9.93g 2.496g 34%
Vitamin C 0mg 27.6mg 31%
Polyunsaturated fat 2.83g 7.516g 31%
Vitamin B6 0.13mg 0.448mg 24%
Monounsaturated fat 13.34g 3.73g 24%
Fats 27.8g 14.76g 20%
Protein 14.3g 6.08g 16%
Selenium 17µg 8.9µg 15%
Sodium 1112mg 764mg 15%
Vitamin B5 0.06mg 0.757mg 14%
Choline 74.2mg 13%
Zinc 2.1mg 0.7mg 13%
Fiber 0g 3.3g 13%
Cholesterol 63mg 95mg 11%
Copper 0.08mg 0.18mg 11%
Manganese 0.04mg 0.26mg 10%
Vitamin B3 3.3mg 1.672mg 10%
Potassium 281mg 622mg 10%
Folate 5µg 41µg 9%
Starch 20.88g 9%
Iron 1.03mg 1.67mg 8%
Carbs 2.98g 27.81g 8%
Vitamin B1 0.25mg 0.158mg 8%
Magnesium 16mg 36mg 5%
Vitamin A 0µg 32µg 4%
Vitamin B2 0.23mg 0.173mg 4%
Calories 323kcal 268kcal 3%
Vitamin K 0µg 2.7µg 2%
Calcium 48mg 32mg 2%
Fructose 0.56g 1%
Phosphorus 134mg 128mg 1%
Net carbs 2.98g 24.51g N/A
Vitamin D 11IU 11IU 0%
Sugar 2.98g 1.79g N/A
Vitamin E 0.27mg 0.23mg 0%
Vitamin D 0.3µg 0.3µg 0%
Tryptophan 0.13mg 0.087mg 0%
Threonine 0.6mg 0.24mg 0%
Isoleucine 0.61mg 0.28mg 0%
Leucine 1.08mg 0.442mg 0%
Lysine 1.14mg 0.389mg 0%
Methionine 0.37mg 0.137mg 0%
Phenylalanine 0.54mg 0.3mg 0%
Valine 0.68mg 0.369mg 0%
Histidine 0.44mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +135.2%
Contains more FatsFats +88.3%
Contains more CarbsCarbs +833.2%
~equal in Water ~47.77g
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +257.6%
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +165.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.