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  6. Brotwurst vs. Potato salad

Brotwurst vs. Potato salad — In-Depth Nutrition Comparison

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How are brotwurst and potato salad different?

  • Brotwurst is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B1, vitamin B2, and phosphorus; however, potato salad is richer in vitamin C.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.
  • Brotwurst contains 7 times more saturated fat than potato salad. While brotwurst contains 9.93g of saturated fat, potato salad contains only 1.429g.

Brotwurst, pork, beef, link and Potato salad, home-prepared are the varieties used in this article.

Infographic

Brotwurst vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more CalciumCalcium +152.6%
Contains more IronIron +58.5%
Contains more ZincZinc +577.4%
Contains more PhosphorusPhosphorus +157.7%
Contains more SeleniumSelenium +314.6%
Contains more CopperCopper +47.5%
Contains less SodiumSodium -52.4%
Contains more ManganeseManganese +152.5%
~equal in Magnesium ~15mg
~equal in Potassium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.7%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +270.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +790%
Contains more FolateFolate +40%
~equal in Vitamin B6 ~0.141mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Potato salad DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 1.429g 39%
Fats 27.8g 8.2g 30%
Monounsaturated fat 13.34g 2.48g 27%
Sodium 1112mg 529mg 25%
Selenium 17µg 4.1µg 23%
Protein 14.3g 2.68g 23%
Zinc 2.1mg 0.31mg 16%
Vitamin B3 3.3mg 0.89mg 15%
Vitamin B1 0.25mg 0.077mg 14%
Vitamin B2 0.23mg 0.06mg 13%
Phosphorus 134mg 52mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B5 0.06mg 0.534mg 9%
Calories 323kcal 143kcal 9%
Polyunsaturated fat 2.83g 3.737g 6%
Iron 1.03mg 0.65mg 5%
Fiber 0g 1.3g 5%
Copper 0.08mg 0.118mg 4%
Vitamin A 0µg 32µg 4%
Manganese 0.04mg 0.101mg 3%
Carbs 2.98g 11.17g 3%
Calcium 48mg 19mg 3%
Vitamin E 0.27mg 2%
Cholesterol 63mg 68mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.13mg 0.141mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 7µg 1%
Potassium 281mg 254mg 1%
Net carbs 2.98g 9.87g N/A
Magnesium 16mg 15mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.042mg 0%
Threonine 0.6mg 0.116mg 0%
Isoleucine 0.61mg 0.141mg 0%
Leucine 1.08mg 0.202mg 0%
Lysine 1.14mg 0.171mg 0%
Methionine 0.37mg 0.066mg 0%
Phenylalanine 0.54mg 0.135mg 0%
Valine 0.68mg 0.172mg 0%
Histidine 0.44mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +433.6%
Contains more FatsFats +239%
Contains more OtherOther +85.6%
Contains more CarbsCarbs +274.8%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +437.9%
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +32%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.