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  6. Brotwurst vs. Powdered milk

Brotwurst vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between brotwurst and powdered milk?

  • Brotwurst is higher in vitamin B3, yet powdered milk is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, potassium, and vitamin A.
  • Powdered milk's daily need coverage for phosphorus is 92% more.
  • Brotwurst has 5 times more vitamin B3 than powdered milk. While brotwurst has 3.3mg of vitamin B3, powdered milk has only 0.646mg.
  • The amount of sodium in powdered milk is lower.

We used Brotwurst, pork, beef, link and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Brotwurst vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +119.1%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +373.3%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +479.1%
Contains less SodiumSodium -66.6%
~equal in Copper ~0.08mg
~equal in Manganese ~0.04mg
~equal in Selenium ~16.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +410.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +423.9%
Contains more Vitamin B5Vitamin B5 +3685%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +58.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%

All nutrients comparison - raw data values

Nutrient Brotwurst Powdered milk DV% diff.
Phosphorus 134mg 776mg 92%
Calcium 48mg 912mg 86%
Vitamin B2 0.23mg 1.205mg 75%
Vitamin B12 2.05µg 3.25µg 50%
Vitamin B5 0.06mg 2.271mg 44%
Sodium 1112mg 371mg 32%
Potassium 281mg 1330mg 31%
Saturated fat 9.93g 16.742g 31%
Vitamin A 0µg 258µg 29%
Protein 14.3g 26.32g 24%
Choline 117.4mg 21%
Vitamin B3 3.3mg 0.646mg 17%
Magnesium 16mg 85mg 16%
Polyunsaturated fat 2.83g 0.665g 14%
Monounsaturated fat 13.34g 7.924g 14%
Vitamin B6 0.13mg 0.302mg 13%
Carbs 2.98g 38.42g 12%
Zinc 2.1mg 3.34mg 11%
Cholesterol 63mg 97mg 11%
Vitamin C 0mg 8.6mg 10%
Calories 323kcal 496kcal 9%
Folate 5µg 37µg 8%
Iron 1.03mg 0.47mg 7%
Vitamin B1 0.25mg 0.283mg 3%
Vitamin E 0.27mg 0.58mg 2%
Vitamin K 0µg 2.2µg 2%
Fats 27.8g 26.71g 2%
Selenium 17µg 16.3µg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin D 11IU 20IU 1%
Net carbs 2.98g 38.42g N/A
Sugar 2.98g 38.42g N/A
Copper 0.08mg 0.08mg 0%
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.13mg 0.371mg 0%
Threonine 0.6mg 1.188mg 0%
Isoleucine 0.61mg 1.592mg 0%
Leucine 1.08mg 2.578mg 0%
Lysine 1.14mg 2.087mg 0%
Methionine 0.37mg 0.66mg 0%
Phenylalanine 0.54mg 1.271mg 0%
Valine 0.68mg 1.762mg 0%
Histidine 0.44mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +1976.9%
Contains more ProteinProtein +84.1%
Contains more CarbsCarbs +1189.3%
Contains more OtherOther +68%
~equal in Fats ~26.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +325.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.