Brotwurst vs. Provolone — In-Depth Nutrition Comparison
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Significant differences between brotwurst and provolone
- Brotwurst has more vitamin B12, vitamin B3, and vitamin B1; however, provolone is richer in calcium, phosphorus, vitamin A, zinc, and vitamin B5.
- Provolone covers your daily calcium needs 71% more than brotwurst.
- Provolone has 21 times less vitamin B3 than brotwurst. Brotwurst has 3.3mg of vitamin B3, while provolone has 0.156mg.
- Provolone contains less sodium.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +103.6% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +207.7% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +17.2% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1475% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +17.4% |
| Contains more Vitamin B1Vitamin B1 | +1215.8% |
| Contains more Vitamin B3Vitamin B3 | +2015.4% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +693.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 48mg | 756mg | 71% |
| Phosphorus | 134mg | 496mg | 52% |
| Saturated fat | 9.93g | 17.078g | 32% |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B12 | 2.05µg | 1.46µg | 25% |
| Protein | 14.3g | 25.58g | 23% |
| Vitamin B3 | 3.3mg | 0.156mg | 20% |
| Vitamin B1 | 0.25mg | 0.019mg | 19% |
| Monounsaturated fat | 13.34g | 7.393g | 15% |
| Polyunsaturated fat | 2.83g | 0.769g | 14% |
| Zinc | 2.1mg | 3.23mg | 10% |
| Sodium | 1112mg | 876mg | 10% |
| Vitamin B5 | 0.06mg | 0.476mg | 8% |
| Vitamin B2 | 0.23mg | 0.321mg | 7% |
| Iron | 1.03mg | 0.52mg | 6% |
| Copper | 0.08mg | 0.026mg | 6% |
| Selenium | 17µg | 14.5µg | 5% |
| Vitamin B6 | 0.13mg | 0.073mg | 4% |
| Potassium | 281mg | 138mg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 16mg | 28mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Cholesterol | 63mg | 69mg | 2% |
| Fats | 27.8g | 26.62g | 2% |
| Folate | 5µg | 10µg | 1% |
| Calories | 323kcal | 351kcal | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin D | 0.3µg | 0.5µg | 1% |
| Vitamin D | 11IU | 20IU | 1% |
| Carbs | 2.98g | 2.14g | 0% |
| Net carbs | 2.98g | 2.14g | N/A |
| Sugar | 2.98g | 0.56g | N/A |
| Vitamin E | 0.27mg | 0.23mg | 0% |
| Tryptophan | 0.13mg | 0.345mg | 0% |
| Threonine | 0.6mg | 0.982mg | 0% |
| Isoleucine | 0.61mg | 1.091mg | 0% |
| Leucine | 1.08mg | 2.297mg | 0% |
| Lysine | 1.14mg | 2.646mg | 0% |
| Methionine | 0.37mg | 0.686mg | 0% |
| Phenylalanine | 0.54mg | 1.287mg | 0% |
| Valine | 0.68mg | 1.64mg | 0% |
| Histidine | 0.44mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +39.3% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +78.9% |
| Contains more OtherOther | +30.1% |
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +80.4% |
| Contains more Poly. FatPolyunsaturated fat | +268% |