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  6. Brotwurst vs. Pumpkin pie

Brotwurst vs. Pumpkin pie — In-Depth Nutrition Comparison

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Differences between brotwurst and pumpkin pie

  • Brotwurst has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B2, while pumpkin pie has more vitamin A and vitamin K.
  • Brotwurst's daily need coverage for vitamin B12 is 71% higher.
  • Pumpkin pie contains 5 times less zinc than brotwurst. Brotwurst contains 2.1mg of zinc, while pumpkin pie contains 0.39mg.
  • The amount of saturated fat in pumpkin pie is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Pie, pumpkin, commercially prepared.

Infographic

Brotwurst vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +14.4%
Contains more ZincZinc +438.5%
Contains more PhosphorusPhosphorus +65.4%
Contains more SeleniumSelenium +214.8%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +85%
Contains less SodiumSodium -78.5%
Contains more ManganeseManganese +467.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B2Vitamin B2 +85.5%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B6Vitamin B6 +106.3%
Contains more Vitamin B12Vitamin B12 +485.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +181.5%
Contains more Vitamin B5Vitamin B5 +653.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Pumpkin pie DV% diff.
Vitamin B12 2.05µg 0.35µg 71%
Vitamin A 0µg 448µg 50%
Sodium 1112mg 239mg 38%
Saturated fat 9.93g 1.988g 36%
Fats 27.8g 9.75g 28%
Monounsaturated fat 13.34g 4.6g 22%
Selenium 17µg 5.4µg 21%
Protein 14.3g 3.9g 21%
Zinc 2.1mg 0.39mg 16%
Vitamin B3 3.3mg 1.107mg 14%
Cholesterol 63mg 26mg 12%
Carbs 2.98g 34.83g 11%
Vitamin K 0µg 13.2µg 11%
Manganese 0.04mg 0.227mg 8%
Vitamin B2 0.23mg 0.124mg 8%
Copper 0.08mg 0.148mg 8%
Vitamin B5 0.06mg 0.452mg 8%
Phosphorus 134mg 81mg 8%
Fiber 0g 1.8g 7%
Choline 37.5mg 7%
Polyunsaturated fat 2.83g 1.77g 7%
Vitamin B1 0.25mg 0.177mg 6%
Vitamin B6 0.13mg 0.063mg 5%
Folate 5µg 26µg 5%
Calories 323kcal 243kcal 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin E 0.27mg 0.76mg 3%
Potassium 281mg 167mg 3%
Iron 1.03mg 0.9mg 2%
Calcium 48mg 64mg 2%
Vitamin D 11IU 2IU 1%
Vitamin D 0.3µg 0.1µg 1%
Net carbs 2.98g 33.03g N/A
Magnesium 16mg 14mg 0%
Sugar 2.98g 18.88g N/A
Tryptophan 0.13mg 0.048mg 0%
Threonine 0.6mg 0.154mg 0%
Isoleucine 0.61mg 0.158mg 0%
Leucine 1.08mg 0.297mg 0%
Lysine 1.14mg 0.192mg 0%
Methionine 0.37mg 0.249mg 0%
Phenylalanine 0.54mg 0.175mg 0%
Valine 0.68mg 0.211mg 0%
Histidine 0.44mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +266.7%
Contains more FatsFats +185.1%
Contains more OtherOther +220.4%
Contains more CarbsCarbs +1068.8%
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains more Mono. FatMonounsaturated fat +190%
Contains more Poly. FatPolyunsaturated fat +59.9%
Contains less Sat. FatSaturated fat -80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.