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  6. Brotwurst vs. Pumpkin seeds

Brotwurst vs. Pumpkin seeds — In-Depth Nutrition Comparison

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How are brotwurst and pumpkin seeds different?

  • Brotwurst is richer in vitamin B12, while pumpkin seeds are higher in zinc, fiber, copper, magnesium, iron, and manganese.
  • Brotwurst covers your daily need for vitamin B12, 85% more than pumpkin seeds.

Brotwurst, pork, beef, link and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types were used in this article.

Infographic

Brotwurst vs Pumpkin seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +45.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1537.5%
Contains more CalciumCalcium +14.6%
Contains more PotassiumPotassium +227%
Contains more IronIron +221.4%
Contains more CopperCopper +762.5%
Contains more ZincZinc +390.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +635.3%
Contains more Vitamin B2Vitamin B2 +342.3%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B6Vitamin B6 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%
~equal in Vitamin B5 ~0.056mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Pumpkin seeds DV% diff.
Vitamin B12 2.05µg 0µg 85%
Zinc 2.1mg 10.3mg 75%
Fiber 0g 18.4g 74%
Copper 0.08mg 0.69mg 68%
Magnesium 16mg 262mg 59%
Sodium 1112mg 18mg 48%
Polyunsaturated fat 2.83g 8.844g 40%
Selenium 17µg 31%
Iron 1.03mg 3.31mg 29%
Saturated fat 9.93g 3.67g 28%
Cholesterol 63mg 0mg 21%
Manganese 0.04mg 0.496mg 20%
Potassium 281mg 919mg 19%
Vitamin B3 3.3mg 0.286mg 19%
Monounsaturated fat 13.34g 6.032g 18%
Vitamin B1 0.25mg 0.034mg 18%
Carbs 2.98g 53.75g 17%
Vitamin B2 0.23mg 0.052mg 14%
Fats 27.8g 19.4g 13%
Protein 14.3g 18.55g 9%
Vitamin B6 0.13mg 0.037mg 7%
Calories 323kcal 446kcal 6%
Phosphorus 134mg 92mg 6%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Calcium 48mg 55mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 9µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.98g 35.35g N/A
Sugar 2.98g N/A
Vitamin A 0µg 3µg 0%
Vitamin B5 0.06mg 0.056mg 0%
Tryptophan 0.13mg 0.326mg 0%
Threonine 0.6mg 0.683mg 0%
Isoleucine 0.61mg 0.956mg 0%
Leucine 1.08mg 1.572mg 0%
Lysine 1.14mg 1.386mg 0%
Methionine 0.37mg 0.417mg 0%
Phenylalanine 0.54mg 0.924mg 0%
Valine 0.68mg 1.491mg 0%
Histidine 0.44mg 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more FatsFats +43.3%
Contains more WaterWater +1040%
Contains more ProteinProtein +29.7%
Contains more CarbsCarbs +1703.7%
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Mono. FatMonounsaturated fat +121.2%
Contains less Sat. FatSaturated fat -63%
Contains more Poly. FatPolyunsaturated fat +212.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.