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Brotwurst vs. Mangosteen — In-Depth Nutrition Comparison

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Important differences between brotwurst and mangosteen

  • Mangosteen has less vitamin B12, vitamin B3, phosphorus, zinc, vitamin B1, vitamin B2, iron, and vitamin B6.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Mangosteen, canned, syrup pack.

Infographic

Brotwurst vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +485.4%
Contains more IronIron +243.3%
Contains more CopperCopper +15.9%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +1575%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +155%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +363%
Contains more Vitamin B2Vitamin B2 +325.9%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +520%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Mangosteen DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 7mg 48%
Saturated fat 9.93g 45%
Fats 27.8g 0.58g 42%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 14.3g 0.41g 28%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 19%
Vitamin B3 3.3mg 0.286mg 19%
Phosphorus 134mg 8mg 18%
Zinc 2.1mg 0.21mg 17%
Vitamin B1 0.25mg 0.054mg 16%
Vitamin B2 0.23mg 0.054mg 14%
Calories 323kcal 73kcal 13%
Iron 1.03mg 0.3mg 9%
Vitamin B6 0.13mg 0.018mg 9%
Fiber 0g 1.8g 7%
Potassium 281mg 48mg 7%
Folate 5µg 31µg 7%
Carbs 2.98g 17.91g 5%
Calcium 48mg 12mg 4%
Manganese 0.04mg 0.102mg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B5 0.06mg 0.032mg 1%
Copper 0.08mg 0.069mg 1%
Magnesium 16mg 13mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 16.11g N/A
Sugar 2.98g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +3387.8%
Contains more FatsFats +4693.1%
Contains more OtherOther +2162.5%
Contains more CarbsCarbs +501%
Contains more WaterWater +57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.