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  6. Brotwurst vs. Red cabbage

Brotwurst vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between brotwurst and red cabbage?

  • Brotwurst is higher in vitamin B12, selenium, vitamin B3, and zinc, yet red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

We used Brotwurst, pork, beef, link and Cabbage, red, raw types in this article.

Infographic

Brotwurst vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +15.6%
Contains more IronIron +28.8%
Contains more CopperCopper +370.6%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +346.7%
Contains more SeleniumSelenium +2733.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +507.5%
~equal in Magnesium ~16mg
~equal in Calcium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +290.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +145%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Brotwurst Red cabbage DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 57mg 63%
Sodium 1112mg 27mg 47%
Saturated fat 9.93g 0.021g 45%
Fats 27.8g 0.16g 43%
Monounsaturated fat 13.34g 0.012g 33%
Vitamin K 0µg 38.2µg 32%
Selenium 17µg 0.6µg 30%
Protein 14.3g 1.43g 26%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.08g 18%
Vitamin B3 3.3mg 0.418mg 18%
Zinc 2.1mg 0.22mg 17%
Vitamin B1 0.25mg 0.064mg 16%
Phosphorus 134mg 30mg 15%
Calories 323kcal 31kcal 15%
Vitamin B2 0.23mg 0.069mg 12%
Manganese 0.04mg 0.243mg 9%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.017mg 7%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.13mg 0.209mg 6%
Choline 17.1mg 3%
Folate 5µg 18µg 3%
Iron 1.03mg 0.8mg 3%
Vitamin D 0.3µg 0µg 2%
Fructose 1.48g 2%
Vitamin B5 0.06mg 0.147mg 2%
Vitamin E 0.27mg 0.11mg 1%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 7.37g 1%
Potassium 281mg 243mg 1%
Net carbs 2.98g 5.27g N/A
Magnesium 16mg 16mg 0%
Calcium 48mg 45mg 0%
Sugar 2.98g 3.83g N/A
Tryptophan 0.13mg 0.012mg 0%
Threonine 0.6mg 0.039mg 0%
Isoleucine 0.61mg 0.034mg 0%
Leucine 1.08mg 0.046mg 0%
Lysine 1.14mg 0.049mg 0%
Methionine 0.37mg 0.014mg 0%
Phenylalanine 0.54mg 0.036mg 0%
Valine 0.68mg 0.048mg 0%
Histidine 0.44mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +900%
Contains more FatsFats +17275%
Contains more OtherOther +456.9%
Contains more CarbsCarbs +147.3%
Contains more WaterWater +76.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +111066.7%
Contains more Poly. FatPolyunsaturated fat +3437.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.