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  6. Brotwurst vs. Refried beans

Brotwurst vs. Refried beans — In-Depth Nutrition Comparison

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How are brotwurst and refried beans different?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and vitamin B2, while refried beans are higher in fiber.
  • Brotwurst covers your daily need for vitamin B12, 85% more than refried beans.

Brotwurst, pork, beef, link and Refried beans, canned, traditional style (includes USDA commodity) types were used in this article.

Infographic

Brotwurst vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +65.5%
Contains more ZincZinc +262.1%
Contains more PhosphorusPhosphorus +45.7%
Contains more SeleniumSelenium +193.1%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +13.5%
Contains more IronIron +39.8%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +622.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +799.2%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +215%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Refried beans DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.631g 42%
Fats 27.8g 2.01g 40%
Monounsaturated fat 13.34g 0.601g 32%
Sodium 1112mg 370mg 32%
Histidine 0.44mg 153mg 22%
Cholesterol 63mg 0mg 21%
Selenium 17µg 5.8µg 20%
Protein 14.3g 4.98g 19%
Vitamin B3 3.3mg 0.367mg 18%
Polyunsaturated fat 2.83g 0.543g 15%
Vitamin B1 0.25mg 0.076mg 15%
Fiber 0g 3.7g 15%
Zinc 2.1mg 0.58mg 14%
Calories 323kcal 90kcal 12%
Vitamin B2 0.23mg 0.079mg 12%
Manganese 0.04mg 0.289mg 11%
Vitamin C 0mg 6mg 7%
Phosphorus 134mg 92mg 6%
Copper 0.08mg 0.129mg 5%
Iron 1.03mg 1.44mg 5%
Magnesium 16mg 35mg 5%
Choline 21.2mg 4%
Carbs 2.98g 13.55g 4%
Vitamin B5 0.06mg 0.189mg 3%
Starch 7.43g 3%
Calcium 48mg 29mg 2%
Vitamin K 0µg 2.1µg 2%
Folate 5µg 11µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B6 0.13mg 0.103mg 2%
Vitamin E 0.27mg 0.09mg 1%
Potassium 281mg 319mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 9.85g N/A
Sugar 2.98g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.13mg 0.065mg 0%
Threonine 0.6mg 0.231mg 0%
Isoleucine 0.61mg 0.242mg 0%
Leucine 1.08mg 0.438mg 0%
Lysine 1.14mg 0.377mg 0%
Methionine 0.37mg 0.083mg 0%
Phenylalanine 0.54mg 0.297mg 0%
Valine 0.68mg 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +187.1%
Contains more FatsFats +1283.1%
Contains more OtherOther +111.7%
Contains more CarbsCarbs +354.7%
Contains more WaterWater +51.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +2119.6%
Contains more Poly. FatPolyunsaturated fat +421.2%
Contains less Sat. FatSaturated fat -93.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.