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  6. Brotwurst vs. Garden rhubarb

Brotwurst vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between brotwurst and garden rhubarb

  • Brotwurst has more vitamin B12, selenium, vitamin B1, vitamin B3, zinc, and phosphorus; however, garden rhubarb has more vitamin K.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Rhubarb, raw.

Infographic

Brotwurst vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +368.2%
Contains more CopperCopper +281%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +857.1%
Contains more SeleniumSelenium +1445.5%
Contains more CalciumCalcium +79.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +390%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +666.7%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B6Vitamin B6 +441.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +41.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Brotwurst Garden rhubarb DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.053g 45%
Fats 27.8g 0.2g 42%
Monounsaturated fat 13.34g 0.039g 33%
Selenium 17µg 1.1µg 29%
Protein 14.3g 0.9g 27%
Vitamin K 0µg 29.3µg 24%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.3mg 19%
Vitamin B1 0.25mg 0.02mg 19%
Zinc 2.1mg 0.1mg 18%
Polyunsaturated fat 2.83g 0.099g 18%
Phosphorus 134mg 14mg 17%
Vitamin B2 0.23mg 0.03mg 15%
Calories 323kcal 21kcal 15%
Iron 1.03mg 0.22mg 10%
Vitamin C 0mg 8mg 9%
Vitamin B6 0.13mg 0.024mg 8%
Copper 0.08mg 0.021mg 7%
Manganese 0.04mg 0.196mg 7%
Fiber 0g 1.8g 7%
Calcium 48mg 86mg 4%
Vitamin D 0.3µg 0µg 2%
Carbs 2.98g 4.54g 1%
Choline 6.1mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 7µg 1%
Magnesium 16mg 12mg 1%
Vitamin B5 0.06mg 0.085mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 2.98g 2.74g N/A
Potassium 281mg 288mg 0%
Sugar 2.98g 1.1g N/A
Vitamin E 0.27mg 0.27mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1488.9%
Contains more FatsFats +13800%
Contains more OtherOther +382.7%
Contains more CarbsCarbs +52.3%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +34105.1%
Contains more Poly. FatPolyunsaturated fat +2758.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.