Brotwurst vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between Brotwurst and Rib eye steak
- Brotwurst has more Vitamin B1, however, Rib eye steak has more Zinc, Vitamin B6, Selenium, Iron, Vitamin B3, and Vitamin B5.
- Brotwurst's daily need coverage for Sodium is 46% more.
- Brotwurst has 4 times more Calcium than Rib eye steak. Brotwurst has 48mg of Calcium, while Rib eye steak has 11mg.
- Rib eye steak is lower in Sodium.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +336.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +117.5% |
| Contains more ZincZinc | +181.4% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +74.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +252.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +793.3% |
| Contains more Vitamin B6Vitamin B6 | +266.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more FatsFats | +27.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +36100% |
| Contains more ProteinProtein | +65.7% |
~equal in
Water
~54.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
9.684 g
Monounsaturated Fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains more Mono. FatMonounsaturated Fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +175.6% |
~equal in
Saturated Fat
~9.684g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 291kcal |
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| Protein | 14.3g | 23.69g |
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| Fats | 27.8g | 21.81g |
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| Net carbs | 2.98g | 0g |
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| Carbs | 2.98g | 0g |
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| Cholesterol | 63mg | 80mg |
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| Vitamin D | 11IU | 7IU |
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| Magnesium | 16mg | 22mg |
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| Calcium | 48mg | 11mg |
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| Potassium | 281mg | 260mg |
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| Iron | 1.03mg | 2.24mg |
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| Sugar | 2.98g | 0g |
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| Copper | 0.08mg | 0.08mg | |
| Zinc | 2.1mg | 5.91mg |
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| Phosphorus | 134mg | 152mg |
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| Sodium | 1112mg | 54mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A | 0µg | 8µg |
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| Vitamin E | 0.27mg | 0.1mg |
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| Vitamin D | 0.3µg | 0.2µg |
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| Manganese | 0.04mg | 0.08mg |
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| Selenium | 17µg | 29.7µg |
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| Vitamin B1 | 0.25mg | 0.071mg |
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| Vitamin B2 | 0.23mg | 0.287mg |
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| Vitamin B3 | 3.3mg | 4.908mg |
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| Vitamin B5 | 0.06mg | 0.536mg |
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| Vitamin B6 | 0.13mg | 0.477mg |
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| Vitamin B12 | 2.05µg | 2.1µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 5µg | 6µg |
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| Trans Fat | 1.478g |
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| Choline | 48.8mg |
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| Saturated Fat | 9.93g | 9.684g |
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| Monounsaturated Fat | 13.34g | 10.519g |
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| Polyunsaturated fat | 2.83g | 1.027g |
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| Tryptophan | 0.13mg | 0.265mg |
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| Threonine | 0.6mg | 1.116mg |
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| Isoleucine | 0.61mg | 1.103mg |
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| Leucine | 1.08mg | 2.041mg |
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| Lysine | 1.14mg | 2.269mg |
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| Methionine | 0.37mg | 0.641mg |
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| Phenylalanine | 0.54mg | 0.95mg |
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| Valine | 0.68mg | 1.184mg |
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| Histidine | 0.44mg | 0.888mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.038g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1058mg)
Which food is lower in Saturated Fat?
Rib eye steak is lower in Saturated Fat (difference - 0.246g)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $2)