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  6. Brotwurst vs. Rib eye steak

Brotwurst vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between brotwurst and rib eye steak

  • Brotwurst has more vitamin B1 and fats; however, rib eye steak has more zinc, vitamin B6, selenium, protein, iron, vitamin B3, and vitamin B5.
  • Brotwurst's daily need coverage for sodium is 46% more.
  • Brotwurst has 4 times more vitamin B1 than rib eye steak. Brotwurst has 0.25mg of vitamin B1, while rib eye steak has 0.071mg.
  • Rib eye steak is lower in sodium.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Brotwurst vs Rib eye steak infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +336.4%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +117.5%
Contains more ZincZinc +181.4%
Contains more PhosphorusPhosphorus +13.4%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +74.7%
~equal in Potassium ~260mg
~equal in Copper ~0.08mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 5.4% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 2.7% 2% 18% 66% 92% 32% 110% 263% 4% 4.5%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +252.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more Vitamin B5Vitamin B5 +793.3%
Contains more Vitamin B6Vitamin B6 +266.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient Brotwurst Rib eye steak DV% diff.
Sodium 1112mg 54mg 46%
Zinc 2.1mg 5.91mg 35%
Vitamin B6 0.13mg 0.477mg 27%
Selenium 17µg 29.7µg 23%
Protein 14.3g 23.69g 19%
Iron 1.03mg 2.24mg 15%
Vitamin B1 0.25mg 0.071mg 15%
Polyunsaturated fat 2.83g 1.027g 12%
Vitamin B3 3.3mg 4.908mg 10%
Vitamin B5 0.06mg 0.536mg 10%
Fats 27.8g 21.81g 9%
Choline 48.8mg 9%
Monounsaturated fat 13.34g 10.519g 7%
Cholesterol 63mg 80mg 6%
Calcium 48mg 11mg 4%
Vitamin B2 0.23mg 0.287mg 4%
Omega-6 (Linoleic acid) 0.7g 4%
Phosphorus 134mg 152mg 3%
Calories 323kcal 291kcal 2%
Manganese 0.04mg 0.08mg 2%
Vitamin B12 2.05µg 2.1µg 2%
Omega-3 (ALA) 0.038g 2%
Carbs 2.98g 0g 1%
Vitamin D* 11 IU 7 IU 1%
Vitamin D 0.3µg 0.2µg 1%
Magnesium 16mg 22mg 1%
Potassium 281mg 260mg 1%
Vitamin A 0µg 8µg 1%
Vitamin E 0.27mg 0.1mg 1%
Vitamin K 0µg 1.6µg 1%
Saturated fat 9.93g 9.684g 1%
Protein per 100 calories 4.4g 8.1g N/A
Calories per 10 g protein 226kcal 123kcal N/A
Weight per 100 calories 31g 34g N/A
Unsaturated / Saturated Fat ratio 1.6 1.2 N/A
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Copper 0.08mg 0.08mg 0%
Folate 5µg 6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.13mg 0.265mg 0%
Threonine 0.6mg 1.116mg 0%
Isoleucine 0.61mg 1.103mg 0%
Leucine 1.08mg 2.041mg 0%
Lysine 1.14mg 2.269mg 0%
Methionine 0.37mg 0.641mg 0%
Phenylalanine 0.54mg 0.95mg 0%
Valine 0.68mg 1.184mg 0%
Histidine 0.44mg 0.888mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.014g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.024g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +27.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +65.7%
~equal in Water ~54.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains more Mono. FatMonounsaturated fat +26.8%
Contains more Poly. FatPolyunsaturated fat +175.6%
~equal in Saturated fat ~9.684g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.