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  6. Brotwurst vs. Brown rice

Brotwurst vs. Brown rice — In-Depth Nutrition Comparison

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Important differences between brotwurst and brown rice

  • Brotwurst has more vitamin B12, selenium, zinc, and vitamin B2; however, brown rice has more manganese, fiber, and vitamin B5.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Rice, brown, long-grain, cooked.

Infographic

Brotwurst vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +226.7%
Contains more IronIron +83.9%
Contains more ZincZinc +195.8%
Contains more PhosphorusPhosphorus +30.1%
Contains more SeleniumSelenium +193.1%
Contains more MagnesiumMagnesium +143.8%
Contains more CopperCopper +32.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2335%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40.4%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +28.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.123mg

All nutrients comparison - raw data values

Nutrient Brotwurst Brown rice DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.26g 44%
Fats 27.8g 0.97g 41%
Manganese 0.04mg 0.974mg 41%
Monounsaturated fat 13.34g 0.369g 32%
Protein 14.3g 2.74g 23%
Cholesterol 63mg 0mg 21%
Selenium 17µg 5.8µg 20%
Polyunsaturated fat 2.83g 0.366g 16%
Zinc 2.1mg 0.71mg 13%
Vitamin B2 0.23mg 0.069mg 12%
Calories 323kcal 123kcal 10%
Starch 24.79g 10%
Carbs 2.98g 25.58g 8%
Vitamin B5 0.06mg 0.38mg 6%
Vitamin B1 0.25mg 0.178mg 6%
Iron 1.03mg 0.56mg 6%
Potassium 281mg 86mg 6%
Fiber 0g 1.6g 6%
Magnesium 16mg 39mg 5%
Calcium 48mg 3mg 5%
Vitamin B3 3.3mg 2.561mg 5%
Phosphorus 134mg 103mg 4%
Copper 0.08mg 0.106mg 3%
Vitamin D 0.3µg 0µg 2%
Choline 9.2mg 2%
Vitamin B6 0.13mg 0.123mg 1%
Folate 5µg 9µg 1%
Vitamin E 0.27mg 0.17mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 23.98g N/A
Sugar 2.98g 0.24g N/A
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.13mg 0.033mg 0%
Threonine 0.6mg 0.095mg 0%
Isoleucine 0.61mg 0.109mg 0%
Leucine 1.08mg 0.214mg 0%
Lysine 1.14mg 0.099mg 0%
Methionine 0.37mg 0.058mg 0%
Phenylalanine 0.54mg 0.133mg 0%
Valine 0.68mg 0.151mg 0%
Histidine 0.44mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +421.9%
Contains more FatsFats +2766%
Contains more OtherOther +722.7%
Contains more CarbsCarbs +758.4%
Contains more WaterWater +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +3515.2%
Contains more Poly. FatPolyunsaturated fat +673.2%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.