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  6. Brotwurst vs. Rice pudding

Brotwurst vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and rice pudding

  • Rice pudding has less vitamin B12, selenium, vitamin B3, zinc, vitamin B1, iron, and vitamin B6 than brotwurst.
  • Brotwurst covers your daily need for vitamin B12, 75% more than rice pudding.
  • Brotwurst has 11 times more cholesterol than rice pudding. While brotwurst has 63mg of cholesterol, rice pudding has only 6mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Brotwurst vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +178.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +54%
Contains more SeleniumSelenium +794.7%
Contains more CalciumCalcium +118.8%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +644.9%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +754.2%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +166.7%
Contains more Vitamin B5Vitamin B5 +380%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Rice pudding DV% diff.
Vitamin B12 2.05µg 0.24µg 75%
Sodium 1112mg 109mg 44%
Saturated fat 9.93g 0.967g 41%
Fats 27.8g 1.63g 40%
Monounsaturated fat 13.34g 0.441g 32%
Selenium 17µg 1.9µg 27%
Protein 14.3g 3.29g 22%
Cholesterol 63mg 6mg 19%
Vitamin B3 3.3mg 0.443mg 18%
Polyunsaturated fat 2.83g 0.06g 18%
Zinc 2.1mg 0.38mg 16%
Vitamin B1 0.25mg 0.075mg 15%
Calories 323kcal 111kcal 11%
Iron 1.03mg 0.37mg 8%
Copper 0.08mg 0.018mg 7%
Phosphorus 134mg 87mg 7%
Vitamin B2 0.23mg 0.141mg 7%
Vitamin B6 0.13mg 0.035mg 7%
Calcium 48mg 105mg 6%
Carbs 2.98g 20.81g 6%
Vitamin B5 0.06mg 0.288mg 5%
Vitamin A 0µg 46µg 5%
Potassium 281mg 130mg 4%
Vitamin D 0.3µg 0.8µg 3%
Vitamin D 11IU 34IU 3%
Vitamin E 0.27mg 2%
Manganese 0.04mg 0.057mg 1%
Magnesium 16mg 13mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.98g 20.71g N/A
Sugar 2.98g N/A
Fiber 0g 0.1g 0%
Folate 5µg 4µg 0%
Tryptophan 0.13mg 0.039mg 0%
Threonine 0.6mg 0.126mg 0%
Isoleucine 0.61mg 0.169mg 0%
Leucine 1.08mg 0.273mg 0%
Lysine 1.14mg 0.221mg 0%
Methionine 0.37mg 0.07mg 0%
Phenylalanine 0.54mg 0.135mg 0%
Valine 0.68mg 0.187mg 0%
Histidine 0.44mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +334.7%
Contains more FatsFats +1605.5%
Contains more OtherOther +331%
Contains more CarbsCarbs +598.3%
Contains more WaterWater +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2924.9%
Contains more Poly. FatPolyunsaturated fat +4616.7%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.