Brotwurst vs. Rose hips — In-Depth Nutrition Comparison
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How are brotwurst and rose hips different?
- Brotwurst is richer in vitamin B1 and zinc, while rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and vitamin B5.
- Rose hips cover your daily need for vitamin C, 473% more than brotwurst.
- Brotwurst contains 278 times more sodium than rose hips. Brotwurst contains 1112mg of sodium, while rose hips contain 4mg.
Brotwurst, pork, beef, link and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +740% |
| Contains more PhosphorusPhosphorus | +119.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +252.1% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more CopperCopper | +41.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1462.5% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2063% |
| Contains more Vitamin B5Vitamin B5 | +1233.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 1112mg | 4mg | 48% |
| Saturated fat | 9.93g | 45% | |
| Manganese | 0.04mg | 1.02mg | 43% |
| Fats | 27.8g | 0.34g | 42% |
| Vitamin E | 0.27mg | 5.84mg | 37% |
| Monounsaturated fat | 13.34g | 33% | |
| Selenium | 17µg | 31% | |
| Protein | 14.3g | 1.6g | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Cholesterol | 63mg | 21% | |
| Vitamin B1 | 0.25mg | 0.016mg | 20% |
| Polyunsaturated fat | 2.83g | 19% | |
| Zinc | 2.1mg | 0.25mg | 17% |
| Vitamin B5 | 0.06mg | 0.8mg | 15% |
| Magnesium | 16mg | 69mg | 13% |
| Vitamin B3 | 3.3mg | 1.3mg | 13% |
| Calcium | 48mg | 169mg | 12% |
| Carbs | 2.98g | 38.22g | 12% |
| Phosphorus | 134mg | 61mg | 10% |
| Calories | 323kcal | 162kcal | 8% |
| Vitamin B2 | 0.23mg | 0.166mg | 5% |
| Copper | 0.08mg | 0.113mg | 4% |
| Vitamin B6 | 0.13mg | 0.076mg | 4% |
| Potassium | 281mg | 429mg | 4% |
| Choline | 12mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 11IU | 1% | |
| Fructose | 1.16g | 1% | |
| Folate | 5µg | 3µg | 1% |
| Net carbs | 2.98g | 14.12g | N/A |
| Iron | 1.03mg | 1.06mg | 0% |
| Sugar | 2.98g | 2.58g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +793.8% |
| Contains more FatsFats | +8076.5% |
| Contains more OtherOther | +206.8% |
| Contains more CarbsCarbs | +1182.6% |
| Contains more WaterWater | +14.3% |