Brotwurst vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and saltine cracker (includes oyster, soda, soup)
- Brotwurst has more vitamin B12; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, folate, manganese, vitamin K, vitamin B2, and vitamin B3.
- Brotwurst covers your daily need for vitamin B12, 82% more than saltine cracker (includes oyster, soda, soup).
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +152.6% |
| Contains more PotassiumPotassium | +84.9% |
| Contains more ZincZinc | +204.3% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +65% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +440.8% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +1615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +51.2% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B1Vitamin B1 | +180.8% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B5Vitamin B5 | +793.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.09µg | 82% |
| Iron | 1.03mg | 5.57mg | 57% |
| Saturated fat | 9.93g | 1.653g | 38% |
| Vitamin B1 | 0.25mg | 0.702mg | 38% |
| Folate | 5µg | 134µg | 32% |
| Fats | 27.8g | 8.64g | 29% |
| Starch | 67.83g | 28% | |
| Manganese | 0.04mg | 0.686mg | 28% |
| Monounsaturated fat | 13.34g | 1.986g | 28% |
| Carbs | 2.98g | 74.05g | 24% |
| Cholesterol | 63mg | 0mg | 21% |
| Vitamin K | 0µg | 25.4µg | 21% |
| Vitamin B2 | 0.23mg | 0.487mg | 20% |
| Vitamin B3 | 3.3mg | 6.442mg | 20% |
| Zinc | 2.1mg | 0.69mg | 13% |
| Polyunsaturated fat | 2.83g | 4.835g | 13% |
| Selenium | 17µg | 10.3µg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.06mg | 0.536mg | 10% |
| Protein | 14.3g | 9.46g | 10% |
| Copper | 0.08mg | 0.139mg | 7% |
| Sodium | 1112mg | 941mg | 7% |
| Vitamin E | 0.27mg | 1.15mg | 6% |
| Calories | 323kcal | 418kcal | 5% |
| Phosphorus | 134mg | 102mg | 5% |
| Potassium | 281mg | 152mg | 4% |
| Vitamin B6 | 0.13mg | 0.086mg | 3% |
| Calcium | 48mg | 19mg | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 71.25g | N/A |
| Sugar | 2.98g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.13mg | 0.116mg | 0% |
| Threonine | 0.6mg | 0.268mg | 0% |
| Isoleucine | 0.61mg | 0.333mg | 0% |
| Leucine | 1.08mg | 0.652mg | 0% |
| Lysine | 1.14mg | 0.172mg | 0% |
| Methionine | 0.37mg | 0.147mg | 0% |
| Phenylalanine | 0.54mg | 0.45mg | 0% |
| Valine | 0.68mg | 0.399mg | 0% |
| Histidine | 0.44mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +51.2% |
| Contains more FatsFats | +221.8% |
| Contains more WaterWater | +915.8% |
| Contains more OtherOther | +29.3% |
| Contains more CarbsCarbs | +2384.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +571.7% |
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |