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  6. Brotwurst vs. Fish sandwich

Brotwurst vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between brotwurst and fish sandwiches

  • Brotwurst has more vitamin B12, zinc, vitamin B3, and vitamin B2; however, fish sandwiches are richer in vitamin K, folate, and manganese.
  • Brotwurst covers your daily vitamin B12 needs 57% more than fish sandwiches.
  • Fish sandwiches have 5 times less saturated fat than brotwurst. Brotwurst has 9.93g of saturated fat, while fish sandwiches have 1.949g.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Fast foods, fish sandwich, with tartar sauce.

Infographic

Brotwurst vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CalciumCalcium +29.7%
Contains more PotassiumPotassium +36.4%
Contains more ZincZinc +328.6%
Contains more PhosphorusPhosphorus +15.5%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +45.6%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +560%
~equal in Copper ~0.075mg
~equal in Selenium ~18µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +19%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +201.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B5Vitamin B5 +516.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +820%

All nutrients comparison - raw data values

Nutrient Brotwurst Fish sandwich DV% diff.
Vitamin B12 2.05µg 0.68µg 57%
Saturated fat 9.93g 1.949g 36%
Monounsaturated fat 13.34g 2.595g 27%
Fats 27.8g 12.45g 24%
Polyunsaturated fat 2.83g 6.257g 23%
Sodium 1112mg 602mg 22%
Zinc 2.1mg 0.49mg 15%
Vitamin K 0µg 13.6µg 11%
Folate 5µg 46µg 10%
Manganese 0.04mg 0.264mg 10%
Cholesterol 63mg 35mg 9%
Protein 14.3g 10.29g 8%
Carbs 2.98g 26.69g 8%
Vitamin B2 0.23mg 0.14mg 7%
Vitamin B3 3.3mg 2.15mg 7%
Iron 1.03mg 1.5mg 6%
Vitamin B5 0.06mg 0.37mg 6%
Vitamin B6 0.13mg 0.07mg 5%
Choline 28.9mg 5%
Fiber 0g 1g 4%
Vitamin B1 0.25mg 0.21mg 3%
Calories 323kcal 257kcal 3%
Phosphorus 134mg 116mg 3%
Selenium 17µg 18µg 2%
Potassium 281mg 206mg 2%
Vitamin E 0.27mg 0.55mg 2%
Vitamin C 0mg 1.8mg 2%
Magnesium 16mg 25mg 2%
Fructose 1.47g 2%
Calcium 48mg 37mg 1%
Copper 0.08mg 0.075mg 1%
Vitamin A 0µg 6µg 1%
Vitamin D 0.3µg 0.2µg 1%
Net carbs 2.98g 25.69g N/A
Vitamin D 11IU 9IU 0%
Sugar 2.98g 3.53g N/A
Trans fat 0.08g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +39%
Contains more FatsFats +123.3%
Contains more OtherOther +70%
Contains more CarbsCarbs +795.6%
~equal in Water ~48.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains more Mono. FatMonounsaturated fat +414.1%
Contains less Sat. FatSaturated fat -80.4%
Contains more Poly. FatPolyunsaturated fat +121.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.