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Brotwurst vs. Chia seeds — In-Depth Nutrition Comparison

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Differences between brotwurst and chia seeds

  • Brotwurst has more vitamin B12, while chia seeds have more fiber, manganese, phosphorus, copper, iron, magnesium, selenium, and calcium.
  • Chia seeds' daily need coverage for fiber is 138% higher.
  • The amount of sodium in chia seeds is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Seeds, chia seeds, dried.

Infographic

Brotwurst vs Chia seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +1993.8%
Contains more CalciumCalcium +1214.6%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +649.5%
Contains more CopperCopper +1055%
Contains more ZincZinc +118.1%
Contains more PhosphorusPhosphorus +541.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +6707.5%
Contains more SeleniumSelenium +224.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin B1Vitamin B1 +148%
Contains more Vitamin B3Vitamin B3 +167.6%
Contains more FolateFolate +880%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Chia seeds DV% diff.
Polyunsaturated fat 2.83g 23.665g 139%
Fiber 0g 34.4g 138%
Manganese 0.04mg 2.723mg 117%
Phosphorus 134mg 860mg 104%
Copper 0.08mg 0.924mg 94%
Vitamin B12 2.05µg 0µg 85%
Iron 1.03mg 7.72mg 84%
Magnesium 16mg 335mg 76%
Selenium 17µg 55.2µg 69%
Calcium 48mg 631mg 58%
Sodium 1112mg 16mg 48%
Vitamin B3 3.3mg 8.83mg 35%
Vitamin B1 0.25mg 0.62mg 31%
Saturated fat 9.93g 3.33g 30%
Monounsaturated fat 13.34g 2.309g 28%
Zinc 2.1mg 4.58mg 23%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 42.12g 13%
Folate 5µg 49µg 11%
Vitamin B6 0.13mg 10%
Calories 323kcal 486kcal 8%
Fats 27.8g 30.74g 5%
Vitamin B2 0.23mg 0.17mg 5%
Potassium 281mg 407mg 4%
Protein 14.3g 16.54g 4%
Vitamin C 0mg 1.6mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 0.5mg 2%
Vitamin D 11IU 1%
Vitamin B5 0.06mg 1%
Net carbs 2.98g 7.72g N/A
Sugar 2.98g N/A
Trans fat 0.14g N/A
Tryptophan 0.13mg 0.436mg 0%
Threonine 0.6mg 0.709mg 0%
Isoleucine 0.61mg 0.801mg 0%
Leucine 1.08mg 1.371mg 0%
Lysine 1.14mg 0.97mg 0%
Methionine 0.37mg 0.588mg 0%
Phenylalanine 0.54mg 1.016mg 0%
Valine 0.68mg 0.95mg 0%
Histidine 0.44mg 0.531mg 0%
Omega-3 - ALA 17.83g N/A
Omega-6 - Linoleic acid 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more WaterWater +784.5%
Contains more ProteinProtein +15.7%
Contains more FatsFats +10.6%
Contains more CarbsCarbs +1313.4%
Contains more OtherOther +32.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains more Mono. FatMonounsaturated fat +477.7%
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +736.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.