Brotwurst vs. Shark raw — In-Depth Nutrition Comparison
Compare
Significant differences between brotwurst and shark raw
- Brotwurst has more vitamin B12, vitamin B1, zinc, and vitamin B2; however, shark raw is richer in selenium, vitamin B6, vitamin B5, and phosphorus.
- Brotwurst covers your daily saturated fat needs 45% more than shark raw.
- Shark raw has 14 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while shark raw has 79mg.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +142.4% |
| Contains more ZincZinc | +388.4% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +114.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +495.2% |
| Contains more Vitamin B2Vitamin B2 | +271% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B12Vitamin B12 | +37.6% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +1058.3% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 79mg | 45% |
| Saturated fat | 9.93g | 0.925g | 41% |
| Fats | 27.8g | 4.51g | 36% |
| Selenium | 17µg | 36.5µg | 35% |
| Monounsaturated fat | 13.34g | 1.808g | 29% |
| Vitamin B12 | 2.05µg | 1.49µg | 23% |
| Vitamin B6 | 0.13mg | 0.4mg | 21% |
| Vitamin B1 | 0.25mg | 0.042mg | 17% |
| Zinc | 2.1mg | 0.43mg | 15% |
| Vitamin B2 | 0.23mg | 0.062mg | 13% |
| Vitamin B5 | 0.06mg | 0.695mg | 13% |
| Protein | 14.3g | 20.98g | 13% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 2.83g | 1.195g | 11% |
| Phosphorus | 134mg | 210mg | 11% |
| Calories | 323kcal | 130kcal | 10% |
| Vitamin A | 0µg | 70µg | 8% |
| Magnesium | 16mg | 49mg | 8% |
| Vitamin E | 0.27mg | 1mg | 5% |
| Copper | 0.08mg | 0.033mg | 5% |
| Potassium | 281mg | 160mg | 4% |
| Cholesterol | 63mg | 51mg | 4% |
| Iron | 1.03mg | 0.84mg | 2% |
| Vitamin B3 | 3.3mg | 2.938mg | 2% |
| Vitamin D | 11IU | 24IU | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Calcium | 48mg | 34mg | 1% |
| Manganese | 0.04mg | 0.015mg | 1% |
| Folate | 5µg | 3µg | 1% |
| Carbs | 2.98g | 0g | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.13mg | 0.235mg | 0% |
| Threonine | 0.6mg | 0.92mg | 0% |
| Isoleucine | 0.61mg | 0.967mg | 0% |
| Leucine | 1.08mg | 1.705mg | 0% |
| Lysine | 1.14mg | 1.926mg | 0% |
| Methionine | 0.37mg | 0.621mg | 0% |
| Phenylalanine | 0.54mg | 0.819mg | 0% |
| Valine | 0.68mg | 1.081mg | 0% |
| Histidine | 0.44mg | 0.618mg | 0% |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +516.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +289.2% |
| Contains more ProteinProtein | +46.7% |
| Contains more WaterWater | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.8% |
| Contains less Sat. FatSaturated fat | -90.7% |