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  6. Brotwurst vs. Short ribs

Brotwurst vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between Brotwurst and Short ribs

  • Brotwurst has more Vitamin B1, and Vitamin B2, however, Short ribs are higher in Zinc, Vitamin B12, Iron, Vitamin B6, and Selenium.
  • Brotwurst covers your daily need of Sodium 46% more than Short ribs.
  • Brotwurst has 5 times more Vitamin B1 than Short ribs. While Brotwurst has 0.25mg of Vitamin B1, Short ribs have only 0.05mg.
  • Short ribs have less Sodium.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Brotwurst vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Short ribs
Short ribs
Contains more Calcium +300%
Contains more Potassium +25.4%
Contains more Manganese +207.7%
Contains more Iron +124.3%
Contains more Phosphorus +20.9%
Contains less Sodium -95.5%
Contains more Zinc +132.4%
Contains more Copper +23.8%
Contains more Selenium +22.4%
Equal in Magnesium - 15
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +300%
Contains more Potassium +25.4%
Contains more Manganese +207.7%
Contains more Iron +124.3%
Contains more Phosphorus +20.9%
Contains less Sodium -95.5%
Contains more Zinc +132.4%
Contains more Copper +23.8%
Contains more Selenium +22.4%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
3
:
6
Short ribs
Short ribs
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +34.6%
Contains more Vitamin D +133.3%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.29
Equal in Folate - 5
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +53.3%
Contains more Vitamin B3 +34.6%
Contains more Vitamin D +133.3%
Contains more Vitamin B5 +320%
Contains more Vitamin B6 +69.2%
Contains more Vitamin B12 +27.8%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.29
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +43.6%
Contains more Other +395.9%
Contains more Protein +50.8%
Contains more Fats +51%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +43.6%
Contains more Other +395.9%
Contains more Protein +50.8%
Contains more Fats +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -44.2%
Contains more Polyunsaturated fat +85%
Contains more Monounsaturated Fat +41.5%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -44.2%
Contains more Polyunsaturated fat +85%
Contains more Monounsaturated Fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Short ribs Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 21.57g Short ribs
Fats 27.8g 41.98g Short ribs
Carbs 2.98g 0g Brotwurst
Calories 323kcal 471kcal Short ribs
Sugar 2.98g 0g Short ribs
Calcium 48mg 12mg Brotwurst
Iron 1.03mg 2.31mg Short ribs
Magnesium 16mg 15mg Brotwurst
Phosphorus 134mg 162mg Short ribs
Potassium 281mg 224mg Brotwurst
Sodium 1112mg 50mg Short ribs
Zinc 2.1mg 4.88mg Short ribs
Copper 0.08mg 0.099mg Short ribs
Manganese 0.04mg 0.013mg Brotwurst
Selenium 17µg 20.8µg Short ribs
Vitamin E 0.27mg 0.29mg Short ribs
Vitamin D 11IU 27IU Short ribs
Vitamin D 0.3µg 0.7µg Short ribs
Vitamin B1 0.25mg 0.05mg Brotwurst
Vitamin B2 0.23mg 0.15mg Brotwurst
Vitamin B3 3.3mg 2.452mg Brotwurst
Vitamin B5 0.06mg 0.252mg Short ribs
Vitamin B6 0.13mg 0.22mg Short ribs
Folate 5µg 5µg
Vitamin B12 2.05µg 2.62µg Short ribs
Vitamin K 0µg 2.4µg Short ribs
Tryptophan 0.13mg 0.142mg Short ribs
Threonine 0.6mg 0.862mg Short ribs
Isoleucine 0.61mg 0.981mg Short ribs
Leucine 1.08mg 1.716mg Short ribs
Lysine 1.14mg 1.823mg Short ribs
Methionine 0.37mg 0.562mg Short ribs
Phenylalanine 0.54mg 0.852mg Short ribs
Valine 0.68mg 1.07mg Short ribs
Histidine 0.44mg 0.688mg Short ribs
Cholesterol 63mg 94mg Brotwurst
Saturated Fat 9.93g 17.8g Brotwurst
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 13.34g 18.88g Short ribs
Polyunsaturated fat 2.83g 1.53g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
44%
Short ribs
Minerals Daily Need Coverage Score
47%
Brotwurst
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brotwurst
Brotwurst is lower in Saturated Fat (difference - 7.87g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.