Brotwurst vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between Brotwurst and Short ribs
- Brotwurst has more Vitamin B1, and Vitamin B2, however, Short ribs are higher in Zinc, Vitamin B12, Iron, Vitamin B6, and Selenium.
- Brotwurst covers your daily need of Sodium 46% more than Short ribs.
- Brotwurst has 5 times more Vitamin B1 than Short ribs. While Brotwurst has 0.25mg of Vitamin B1, Short ribs have only 0.05mg.
- Short ribs have less Sodium.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +25.4% |
| Contains more ManganeseManganese | +207.7% |
| Contains more IronIron | +124.3% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +132.4% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin DVitamin D | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +320% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +27.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.6% |
| Contains more OtherOther | +395.9% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -44.2% |
| Contains more Poly. FatPolyunsaturated fat | +85% |
| Contains more Mono. FatMonounsaturated Fat | +41.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 471kcal |
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| Protein | 14.3g | 21.57g |
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| Fats | 27.8g | 41.98g |
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| Net carbs | 2.98g | 0g |
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| Carbs | 2.98g | 0g |
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| Cholesterol | 63mg | 94mg |
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| Vitamin D | 11IU | 27IU |
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| Magnesium | 16mg | 15mg |
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| Calcium | 48mg | 12mg |
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| Potassium | 281mg | 224mg |
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| Iron | 1.03mg | 2.31mg |
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| Sugar | 2.98g | 0g |
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| Copper | 0.08mg | 0.099mg |
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| Zinc | 2.1mg | 4.88mg |
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| Phosphorus | 134mg | 162mg |
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| Sodium | 1112mg | 50mg |
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| Vitamin E | 0.27mg | 0.29mg |
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| Vitamin D | 0.3µg | 0.7µg |
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| Manganese | 0.04mg | 0.013mg |
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| Selenium | 17µg | 20.8µg |
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| Vitamin B1 | 0.25mg | 0.05mg |
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| Vitamin B2 | 0.23mg | 0.15mg |
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| Vitamin B3 | 3.3mg | 2.452mg |
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| Vitamin B5 | 0.06mg | 0.252mg |
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| Vitamin B6 | 0.13mg | 0.22mg |
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| Vitamin B12 | 2.05µg | 2.62µg |
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| Vitamin K | 0µg | 2.4µg |
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| Folate | 5µg | 5µg | |
| Choline | 82.2mg |
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| Saturated Fat | 9.93g | 17.8g |
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| Monounsaturated Fat | 13.34g | 18.88g |
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| Polyunsaturated fat | 2.83g | 1.53g |
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| Tryptophan | 0.13mg | 0.142mg |
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| Threonine | 0.6mg | 0.862mg |
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| Isoleucine | 0.61mg | 0.981mg |
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| Leucine | 1.08mg | 1.716mg |
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| Lysine | 1.14mg | 1.823mg |
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| Methionine | 0.37mg | 0.562mg |
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| Phenylalanine | 0.54mg | 0.852mg |
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| Valine | 0.68mg | 1.07mg |
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| Histidine | 0.44mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
44%
Minerals Daily Need Coverage Score
47%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1062mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 7.87g)
Which food is lower in glycemic index?
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.